Tag Archives: illness

When your body is telling you to rest…

23 Mar

It happens to us all…we work hard, train hard, and push and push – until our body finally kicks back and says STOP. That’s been me for the last 5 days – sick with flu and absolutely no training- it sucks!

I have a fairly demanding job, life and top that with trying to train hard I knew when having a few days away from work that I would cop it. I woke up on the first day and felt under the weather and went downhill from there.

Normally with running if it is in my head and not below my neck I will train, but this went straight on my chest so I stopped. You know when you get that rattle in your chest when breathing? Yep that’s been me. I have been a bit fed up but it has also been good to stop.

Still not feeling great so just waiting until my body allows me to train again, and in the mean time I have been reading and working out my next phase on training and getting my eating back on track after having a few days of not eating LCHF all the time. 

There are heaps of articles about running and sickness. A few things I have learned over the years based on my experience are:

1. If it doesn’t feel 100% right and not like a normal cold then go to the doctor and don’t train until you know things are ok and you feel better.*

2. If it is any sort of sickness that travels to your chest slow right down or stop training.

3. Enjoy the rest. It is clearly your body saying you need it.

4. Don’t stress it and panic you’ll suddenly gain a gazillion kg just because you haven’t trained for a gew days. Seriously if you rely on training that much to maintain your weight you have issues. Diet is the most important and training is secondary. 

5. Use the time to plan your goals, think about how things are going and be productive if you really can’t have a few days not concentrating on training. 

6. Feed that cold with food and water. Stay warm and hydrated. I am a shocker at drinking water but have guzzled lots the last few days.

7. Stay well. Feeling better and recovering from a cold/flu/virus is more important than going back to training sooner. Especially if you have a race coming up or when you are sick. If you do have a race and wake up feeling unwell take it easy and don’t push it (or if feeling really bad – dont run it!!) hard as it could end up far worse than just a few days off training. 

*I’m not a doctor and I always write based on my experience, so ALWAYS seek professional advice and do not take my posts as any form of that..if unwell please see a doctor.

Anyway next time I post I am hoping to be back running and feeling better! 

Training when sick?

20 Jul

I’ve been offline for the last week or so as both my husband, baby M and I all got sick and it’s been a nightmare. Luckily I wasn’t too bad so it meant I could keep going for everyone but meant I was really tired and visits to the gym went out the window.

I know a good number of people that come rain or shine and sick or not they still train.

Do you train when sick?cold

As soon as I feel unwell I cut right back on training especially cardio and when in a gym environment I am a strong believer that I shouldn’t go as I could pass whatever it is I have onto other people and that’s not fair not to mention I could make myself even worse.

As a runner I really do take it seriously when sick as I have been in a number of races over the last 11 years where people have lined up on the start line and someone has died! A lot of the time it has been an experienced runner who had a virus and didn’t realise they had a virus and thought it was just a cold and pushed it with a fatal result.

Here are a few tips to consider when feeling under the weather and wondering whether to train *

1. Feeling warm?

If you have a high temperature then that can be a good indication that you should take things easy or lay off training completely. Get yourself along to the doctor rather than the gym!

2. Slow down

Feeling slightly under the weather but still want to train – just slow down – instead of those sprints maybe consider an elevated walk, weights or a slow jog and see how it goes. Struggling when slowing down then it’s definitely time to to go to the doctor and stop training.

3. Know your body 

You know yourself better than anyone and if you really do not feel right then simply don’t train. It’s not worth it in the long run you will make things worse and end up unable to train for a lot longer than if you had rested when not feeling well at the start.

Further reading

Womens Health & Fitness published a great article about training when sick you might find interesting too.

*please note these are just my opinions and I am not a qualified doctor/trainer etc so always consult your doctor/physician when starting exercise or feeling unwell or if you have questions regarding your exercise.

Brrr it’s cold for training in Brissie

28 May

I’m sat looking out of the window in my office watching the rain pouring down quite thankful I am sick at the moment! I have friends that I call ‘all weather nuts! (sorry Shaun!) who will train come rain, hail or shine! Me on the other hand if it was raining before my trainers touched the outside then it would either be a lie in or an indoor training session. I’m a delicate flower and don’t welcome the prospect of being sick all in the name of a training session 🙂 I can hear some of you saying ‘Suck it up Princess!’ – sorry I am a sook!

It’s gotten very cold in Brisbane the last few days and as a result a lot of people I’ve spoken too have gotten sick – and I came down with something a few days ago and currently still sound like a female version of Barry White – so haven’t done anything remotely exercise orientated in the last few days! Still not able to run at the moment but being sick and not even being able to do weights or walk the dog has driven me stir crazy!

Hope you have had a better training week than I have and haven’t succumbed to sickness. Will write more soon when my brain doesn’t feel like it is full of candy floss!

Happy Running 🙂