Hope you had a nice relaxing Christmas. I popped up to the post with my husband to visit his family and it was chaotic as usual . I'm never used to having lots of people around so 7 adults, 3 kids and 2 babies was pretty full on! My mother in law has just moved... Continue Reading →
Christmas challenge and focusing on 2017
The last few weeks have been a wrestle from a food and training point of view. I've had a number of social events where I have found it hard to eat lower carb foods at as there were no options and I wasn't prepared with my own stuff. So as a result I have eaten... Continue Reading →
Race Recap – the Dubbo Stampede
I realise it has been a while since I last wrote. I don't know sometimes how people manage to keep up with everything - I have been finding having a full time job, studying, a toddler going through trying moments, trying to fit in training as well as numerous other things have kept me away... Continue Reading →
My Knight in Shining Armour Around the Lake
The choking incident... Have you every drunk your water too quickly and it has gone down the wrong way? That's what happened to me this morning, and I was running at the time. I was just trotting around the lake near where I live and I took a massive gulp of water. Almost immediately I... Continue Reading →
Slowing things down with #lchf and running
It's been an interesting few weeks in life, work, and training - and I think this week things finally caught up with me. The last 7 days have been literally like running through treacle where energy and training has been concerned. I found a few days running I literally felt like I didn't want to... Continue Reading →
LCHF and Running – Update
I realise I haven't written again in a while. Life is so busy - I have been falling behind on a few things but I am trying to be more organised! I have had a lot of people asking about my Low Carb High Fat Lifestyle and how I am finding it as a runner... Continue Reading →
Low Carb High Fats and Running
I've been running since 2001, and even before then I exercised. Exercise and diet have always been very important to me. For many years I have eaten healthily and run a lot but yet I have always felt that has never been representative in how I look. I even remember when on a business trip... Continue Reading →
What’s next after the Twilight Half Marathon?
Hope you had a lovely Easter! The last week has been a bit of a write off. After running the Twilight Half Marathon I got sick, and today is the first day in a week that I have felt remotely like exercising. I didn't run - instead I worked on my wobbly belly and arms... Continue Reading →