Wear decent socks when running or pay the price with blisters as I discovered!

I made another running mistake at the weekend. I wore old running socks. I was running 10km and by the end I was in agony where my socks had rubbed the inner section of the foot. I had raced out of the door as I was late getting up and I hadn't got my kit... Continue Reading →

Socks – a vital component of running

When I first started running I hadn't a clue about what kind of kit I needed. When I ran my first race I had a terrible time with brand new trainers, old shorts and not so great socks. I came away with blisters and vowing to learn from the experience although it took me a... Continue Reading →

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