marathon cooling - The Girl That Runs

Health and Performance

Cooling Strategies for Marathoners: Ice Slurries vs. Ice Vests

ice slurries vs vests

Just when you think you’ve found the perfect cooling method, discover whether ice slurries or ice vests truly give marathoners the edge they need.

Maya Hart
October 21, 2025

finding new running routes

Running and Life Goals

Moving Cities? How to Find New Running Routes

Beyond familiar streets, discover new running routes in your city—uncover hidden gems…

Zoe Phoenix
December 2, 2025

workday running program

Running and Life Goals

Desk to 5K: Bringing Running Into the Workday

Starting with simple office stretches and walks, discover how to seamlessly incorporate…

Zoe Phoenix
December 1, 2025

guilt free rest days

Running and Life Goals

Rest Days Without Guilt: Why They Matter

Hindering your progress by skipping rest days? Discover why embracing guilt-free rest…

Zoe Phoenix
December 1, 2025

record journaling and tracking details

Running and Life Goals

Journaling and Tracking: What to Record

How you record your thoughts, habits, and progress can unlock hidden insights that…

Zoe Phoenix
December 1, 2025