Train. Improve. Repeat.
How's your week going so far? Mine is pretty good from a running point of view. I ran yesterday, am running tomorrow and ran at the weekend - Sunday being a tough one as somehow I managed to end up running up Mount Cootha. Initially I asked around to see who was running and I... Continue Reading →
I ran up Mount Cootha this morning, up along the road and back and it was a tough 10.5k run, the longest I have run since I got sick, and I felt every stride. I felt great afterwards but whilst running it I really had to fight to not stop and walk. It was a... Continue Reading →
I recently met a friend who invited me to run up Mount Cootha in the evening with her and her friends/running group, so I figured that since I am now on the mend from being sick and my back injury that I would give it a go. I have to say it was one of... Continue Reading →
I've really been pushing the training this week and this week has been a real step up a notch in my efforts. I don't know what happened but on Sunday I was exhausted and demotivated after my 10.5k and then on Monday I was on fire to train and push to new limits- awesome -... Continue Reading →
