How do you know if you are overtraining?

Have you ever been an overtrainer? I have. I went through a period where I wanted to train and train, and my times got really good and I didn't want to rest because I was worried I would lose my fitness (in one day yeah!). I've been thinking a lot lately about my running and... Continue Reading →

Knowing when too much is too much

So I am going into my second month of P90x and maintaining my running two to three times a week and I will see how it goes, however I think the lunacy back to back workouts need to reduce in order to keep my sanity!

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