Train. Improve. Repeat.
Did I get your attention with that headline? It was quite funny looking back now, but at the time I was stressed! The last week has been great and on Friday I popped up to the coast to see family and decided it would be good to run a ParkRun up there as well - not... Continue Reading →
When I look back over the last week I can say it was a great week on many levels. Hip hip hooray! In a previous post I talked about how frustrated I was at sitting on the bench. I am pleased to say my hip is finally coming good and I ran 11k on Saturday, 4k... Continue Reading →
My friend in the UK told me about the ParkRun's and that they had now started in Australia. According to its website Parkrun started in 2004 in Bushy Park, Teddington, UK (love that place - I used to run there myself) and it was a 5k timed event and the only one of its kind... Continue Reading →
