Low Carb High Fats and Running

I've been running since 2001, and even before then I exercised. Exercise and diet have always been very important to me. ¬†For many years I have eaten healthily and run a lot but yet I have always felt that has never been representative in how I look. I even remember when on a business trip... Continue Reading →

Awesome granola recipe

I've been going a bit stir crazy as I have not been able to train at my normal level lately and then to top it all I had a minor procedure last week so haven't been able to do anything bar walking - hoping to get back to training next week. In the mean time... Continue Reading →

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