Train. Improve. Repeat.
As you may know I made a radical change to my diet in April last year, and now eat a Low Carb High/Healthy Fat diet. It's going really well but it has been an issue where running has been concerned, as gone are the days of taking my Science In Sport energy gels which I... Continue Reading →
Just as I found out I was pregnant I was sent some samples of a few different protein products to try and I wasn't keen on taking them being pregnant - so being surrounded by friends who are personal trainers or fitness plays a big part in their life I asked them to trial them... Continue Reading →
How is your week going?My favourite BodyScience protein powder is the summer berry flavour and I gave my ultra healthy personal trainer friend some to try too and she loved it so much she came up with a great recipe to go with it for pancakes and I thought I would share it with you.Ingredients-Two... Continue Reading →
