Product Review: TomTom Runner Cardio GPS Watch

I've always been a Garmin girl and have a 405CX and an Edge 500 for my road bike. But after having my baby I found that with the issues I had with my wrists that the 405cx was way too heavy on my wrist - actually to the point of hurting and becoming really uncomfortable so... Continue Reading →

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Product Review – @BodyScience Fuel Energy Gel & Energy Bar

I haven't done a product review for a while and I had a friend ask me about the products I used to power up before and during a run so I thought it would be a good time to talk about the  products I have used. Before I had to taper down my training for a... Continue Reading →

Product Review: C Coconut Water

I have never tried Coconut Water but was asked if I would like to review some C Coconut Water, so I thought why not! In the past when I have  seen coconut water in the shops for some reason I always thought of it being like coconut milk, and the thought of drinking that rich... Continue Reading →

Treadmill conversion sheet download

If you have sprint sessions in your training program like I do and need to see your per km pace in order to adjust your treadmill to the right speed, you would understand my frustration when my gym changed its treadmills. Great that they changed them and updated the equipment but the newer ones which... Continue Reading →

What should you pack for race day?

It's the Bridge to Brisbane 10k on Sunday, my last race for a little while. I think I am ready although I haven't trained this week. Going to do a speed session tomorrow morning and that should do me to be honest as I still have the half marathon training on my legs.

So today I ran the Townsville Half Marathon….

I was pretty prepared but not prepared for the fact that Townsville was warmer than Brisbane, much warmer in fact...I was always told by my running partner back in the UK who got me through the London marathon that if it is hot then all bets are off speed wise for the race. So I decided time wise that I would take it easy in the race and not push things after previously having done that and ending up in an ambulance in London...

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