Tag Archives: running when sick

When your body is telling you to rest…

23 Mar

It happens to us all…we work hard, train hard, and push and push – until our body finally kicks back and says STOP. That’s been me for the last 5 days – sick with flu and absolutely no training- it sucks!

I have a fairly demanding job, life and top that with trying to train hard I knew when having a few days away from work that I would cop it. I woke up on the first day and felt under the weather and went downhill from there.

Normally with running if it is in my head and not below my neck I will train, but this went straight on my chest so I stopped. You know when you get that rattle in your chest when breathing? Yep that’s been me. I have been a bit fed up but it has also been good to stop.

Still not feeling great so just waiting until my body allows me to train again, and in the mean time I have been reading and working out my next phase on training and getting my eating back on track after having a few days of not eating LCHF all the time. 

There are heaps of articles about running and sickness. A few things I have learned over the years based on my experience are:

1. If it doesn’t feel 100% right and not like a normal cold then go to the doctor and don’t train until you know things are ok and you feel better.*

2. If it is any sort of sickness that travels to your chest slow right down or stop training.

3. Enjoy the rest. It is clearly your body saying you need it.

4. Don’t stress it and panic you’ll suddenly gain a gazillion kg just because you haven’t trained for a gew days. Seriously if you rely on training that much to maintain your weight you have issues. Diet is the most important and training is secondary. 

5. Use the time to plan your goals, think about how things are going and be productive if you really can’t have a few days not concentrating on training. 

6. Feed that cold with food and water. Stay warm and hydrated. I am a shocker at drinking water but have guzzled lots the last few days.

7. Stay well. Feeling better and recovering from a cold/flu/virus is more important than going back to training sooner. Especially if you have a race coming up or when you are sick. If you do have a race and wake up feeling unwell take it easy and don’t push it (or if feeling really bad – dont run it!!) hard as it could end up far worse than just a few days off training. 

*I’m not a doctor and I always write based on my experience, so ALWAYS seek professional advice and do not take my posts as any form of that..if unwell please see a doctor.

Anyway next time I post I am hoping to be back running and feeling better!