Treadmill Vs Running Outside

I have finally bitten the bullet today and rejoined a gym! I really thought I could get through winter and not have to do it but I had a bit of an experience a week or two ago that made me rethink. I was running around the lake near where I live at 6am and... Continue Reading →

8 Tips for safety whilst running

When I lived in London safety was always an issue when I used to run outside. When I talk about safety I mean being careful when running alone and always having good measure in place for if there was an accident or something happened. Running in some parts of London was a bit scary and... Continue Reading →

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