Running and life goals

I finally decided it was time to get back to my keyboard and to start writing again after having a couple of weeks of neglecting my blog. I hesitated and to be honest I have not been at all motivated to write the last few weeks with work commitments, general lethargy and actually not even... Continue Reading →

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Slowing things down with #lchf and running

It's been an interesting few weeks in life, work, and training - and I think this week things finally caught up with me. The last 7 days have been literally like running through treacle where energy and training has been concerned. I found a few days running I literally felt like I didn't want to... Continue Reading →

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