Tag Archives: seq trail running

Race recap: SEQ Trail series – Bunya 15.7km

11 Feb

It’s been a couple of weeks since I did my trail race before flying to the UK, but I decided I’d best write it up otherwise I would forget.

How could I forget though – it was a crazy hot day! I had originally entered to run the 8k race but my friend who was also running said she was doing the 15.7km – so I decided I would give it a go!

All set the night before

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I made sure the night before I was hydrated. I laid my kit out ready to run the next day, got an early night and did everything I was meant to do. I ate an extra helping of fat with my food to make sure I was good for the next day. I filled my hydration pack up and also packed two smaller hydration bottles with my Science in Sport hydro juice.

My usual pre running food on a low carb high fat way of eating consists of a glass of water with coconut oil and lemon juice in, and a boiled egg. Since I started doing this I haven’t felt hungry or in need of energy when training – but I realised this was the longest trail race I had done and it was going to be hot so I packed a couple of fairly low carb snacks to take with me in case I needed them.

Hot!

I woke up the next morning and it was hot! I felt parched so drank a lot of water, had my breakfast, got ready and zoomed off to James Drysdale Reserve which was the race start. I met my friend Jo and we collected our race numbers and chatted until the start of the race. The race sent runners off in waves – so we were in wave 4 so had a few minute wait.

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Jo and I before the race – all smiles

When our wave went I figured I would try and hang back and let the crazy fast people zoom ahead of me as the difference with running on trails to road is there is a lot less space – and often you can end up stuck behind someone or holding everyone up. So I tried to be courteous!

The route was fairly hilly and initially I jogged up the hills, but then I realised I should just walk up them to preserve my energy.

I found a few km in that I was very hot and I needed to remove my running vest as I just needed to cool down. So I slowed down and let Jo go and I stuffed my shirt in my hydration pack. I never caught Jo – but I figured I needed to just run my run and keep going, not try and catch up with someone, and as it was I was beginning to really struggle with the heat.  the most antagonising thing was running by the ends of the trails where there were residential homes with swimming pools. I longed to just dive in and cool down!

seq trail series - Bunya

I’m smiling!!

I always felt that maybe trails would be better in the heat than the road but I found that the heat was almost contained under the trees and struggled. It was a boiling hot day but I started to shiver with the cold…I figure the only time I had this before I ended up collapsing in a shop after a long run in the UK and ended up in hospital!

I have found with eating a low carb high fat diet whilst I have endurance I struggle with speed and general oomph sometimes – and it hit me as I got half way into the run. I longed for a carb gel but knew I had to just push on and it was the heat that getting to me not the lack of carbs. I have been running fat adapted for a while so I knew it wasn’t that. I literally felt like I was running in a sauna!

Almost lost! – my guardian angel!

I walked for a little while and didn’t realise but I was wandering off in a completely different direction, I heard someone shout – ‘you’re going the wrong way!”.  I turned to see a woman looking quite concerned at me – and I realised I was indeed going completely off track, so I jogged towards her and she followed me along the right path. She basically saved me and got me through the race. I later found out her name was Dana and she was my guardian angel and encouraged me to keep going. I love the fact that runners stick together and help one another out. She basically stuck with me the entire race and when I walked she walked and we ran together right until just before the end when I needed to pop to the loo in the bushes – but even then she was at the end congratulating me!

Mental battle

I found myself at 8k thinking – why did I not do the 8!? why did i change to the 15.7!! I think in hindsight I should have done the 8 but I am glad I did the 15.7 as it prepares me for what is potentially coming later in the year with the Rainbow Beach Marathon….

It was a good race, very well organised and a great bunch of people running the race. The hindsight for me was underestimating the heat and the race didnt start until 6.30am – when I normally train much earlier so that didn’t help either.

I was a little bit down afterwards as I figured if I can’t run 15.7km then how will I run 42k on the trails – but heat was the biggest issue I think and I have to realise I just don’t find it easy!

So – Here’s to the next one!!

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Looking pretty warm and tired after the run with Jo

A weekend of hot park and trail running!

1 Feb

Hope you had a great weekend. Mine was full of running 🙂 and it was very hot!

Saturday – parkrun time 

On Saturday I ran the Rocks Riverside parkrun with my lovely friend – I’m not a huge fan of that particular course as there is no shade and so on a warm day it’s quite severe, and Saturday was no exception. It was so sticky.

My saving grace was I had spontaneously entered a trail race for the following day so I decided to just take it easy in the parkrun and just run as if it was a training run. It was still uncomfortable but not as uncomfortable if I had been pushing hard. There was a good turn out and then I rushed off as it was my sons first swimming lesson 🙂 He did brilliantly! (of course I would say that as I’m his proud mum!).

rocks riverside parkrun

Finishing the Rocks Riverside Park parkrun felt good this week as it was like a training run – taking it easy ready for my trail race the next day.

My first trail race 

So as I was saying I entered a trail race last week – part of the SEQ trail running series. My friend Erica convinced me as I wasn’t sure. Apart from running up the trails on Mount Cootha this would be my first time trail running so after reading the handouts and particularly the ones about what to do in the event of a bush fire and how to handle snake bites I was somewhat nervous. I think I must have messaged Erica countless times asking her what I should wear, what happens if I get bitten (haha) and would it be muddy! Thankfully she was extremely patient!

SEQ Trail Running Series – Bunya Forest Trails Race 

So I opted to do the 8.5km trail race and laid my clothes out the night before. I decided to run with my hydration backpack as there was no water on the route and the organisers – Those Guy Events insist you have at least 300ml of water with you when you run. So I popped my backpack kidney into the fridge the night before and prepared myself to wake up at 4.30am to get to Bunya for 5.45 to collect my number.

Thanks to my extremely noisy neighbours I ended up with about 3 hours sleep so I was not a happy bunny on Sunday. I had a shower, and raced out the door and drove to what I expected to be the middle of nowhere and I arrived to loads of people and realising I was wasn’t too rural. What I noticed though was that people were fairly differently dressed to a normal road race. They all had hydration backpacks – hardly saw any water belts. Lots of cool Injinji socks and special trail running trainers – I figured I stood out in my Kayano’s as I wasn’t kitted out in ‘trail gear!’.

There were a few trail running clubs and I felt a bit lost, so I was glad I knew someone else that was running – well kind of…. There is a story behind Erica and I knowing one another – the most bizarre thing happened when I ran last years Gold Coast Marathon. Erica finished just before me and was therefore in pretty much every one of my finishing photos! We didn’t know one another and Erica got in touch and we became friends and then on Sunday we ran our first trail run together – how cool is that. I love how running brings likeminded people together 🙂

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Erica and I before the race started looking very smiley 🙂

The race 

So the race went off in waves to allow for congestion I guess. I was in wave 11 and figured I’d have ages to wait. Erica was in  10 but switched to 11 so we could run together and we only had to wait a few minutes and off we went.

It was different to a road race – people still raced off but I found myself constantly looking at my feet to make sure I didn’t roll my ankle or lose my footing. I was out of breath pretty quickly too as the race soon went into a small incline. I was assured this was nothing compared to what was coming!

I basically followed Erica around following and I pushed on. I got to a huge hill and we walked and as we started again I soon realised this was tough and there was no way I would be able to keep up so Erica kept going and I slowed. The heat had also suddenly hit me. It’s like running under the trees keeps the heat in and at 4k or so I was struggling.

I decided not to run with headphones either so relied on the puffing and panting of others along with admiring the beautiful scenery to keep me going.

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I had a smile on my face here – it’s the start of the race! It was great fun though – road running seems quite boring after this race!

I got to one hill and noticed lots of houses with lovely swimming pools and I made a comment to the runners around me – ‘oooh they look very inviting’ and someone shouted – ‘focus focus’ – I considered myself told and carried on pushing!

I got to 7.5k thinking yay I only have 500m left and then suddenly realised it was 8.5km not 8 and my whole body just gave out but someone ran by me and told me to keep going so I did. Races always bring out the best in people and it’s like you are running as a team – people help you – you help them and everyone finishes (all being well).

The last section was a killer as I looked at my watch and figured I was almost done and turned a corner for the last 150 meters to see a massive hill – but thankfully there were people screaming at me to finish, and so I gave it one last push and finished!

It hurt a lot but it was also so exhilarating and different to a road race. I’d love to do another one – maybe a bit flatter but I really enjoyed it in a love/hate kind of way 🙂 The photographers got a photo of me smiling so I figure I must have enjoyed at least some of it 🙂

seq trail running

That look of elation after the race was over!

My legs are a little bit sore today but not too bad. This week I am turning my attention to the Twilight Half Marathon which is not far away. I need to up my mileage and get some solid runs in in the next few weeks.

Anyway that’s it for this post. My next post I will be reviewing the teatox I recently did and giving away a free detox. So watch this space.

Happy Running 🙂