Wow I can't believe it - it's less than two weeks until the Gold Coast Marathon. What a roller coast ride it has been! I'm almost there now. Tapering off on my longer runs and gearing up to go. The flu that I had has gone now - yay and my shoe issue is 90% sorted.... Continue Reading →
Training for a Half Marathon – Part 2 – Race Day Tips from champion Aussie marathon runner Liam Adams
What a lovely fresh weekend it has been. Very cold in the mornings these days. I had to be up early this morning and really didn't want to a) get up in the dark and b) get out of bed until the air con (heating) was on - what a sook I am. Remembering the... Continue Reading →
Training for a Half Marathon – top tips from champion Aussie marathon runner Liam Adams
Brrr it's so cold this morning. Went out to exercise and it was freezing at 6am. I think winter is definitely on its way! This weekend is the Sydney Half Marathon and I was really hoping to run it this year but because of not being able to run at the moment I didn't enter.... Continue Reading →