Marathon Countdown – less than two weeks to go! #GCAM15

Wow I can't believe it - it's less than two weeks until the Gold Coast Marathon. What a roller coast ride it has been! I'm almost there now. Tapering off on my longer runs and gearing up to go. The flu  that I had has gone now - yay and my shoe issue is 90% sorted.... Continue Reading →

Training for a Half Marathon – Part 2 – Race Day Tips from champion Aussie marathon runner Liam Adams

What a lovely fresh weekend it has been. Very cold in the mornings these days. I had to be up early this morning and really didn't want to a) get up in the dark and b) get out of bed until the air con (heating) was on - what a sook I am. Remembering the... Continue Reading →

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