Tag Archives: Tips

Getting back into running after moving to a new area

25 Nov

Whatever it is in life we are doing where there are other people involved, there is one thing we tend to want, and that is acceptance. Moving to a new area, starting a new job and even something as simple as finding people to run with can be stressful, and also make you feel vulnerable in terms of change and being the new person.

I’ve been through all three in the last 6 months. It struck me today and that’s why I am writing as I have been feeling a bit down lately and trying to work out why – and I realised it comes down to acceptance and wanting to feel like I fit.

Working for someone else

6-7 months ago I made the decision to go back and work for someone else and to slowly disband my business. I still in some respects feel like the new kid on the block as I am very different to the people I work with. Fitting in has been important to me and I have worked really hard at it but I am not 100% sure I have really accomplished it, but love the job itself so I continue to push for acceptance. I often feel like I say the wrong things and just like I am trying too hard . I’ll get there!

New home

Starting a new job meant that we could move to an area both my husband and I have been wanting to move to for a number of years, and we finally did it about 3 weeks ago. It was very stressful and we are getting to grips with it – but also realising again we are the new people and we don’t know anyone – so we are working hard at getting involved in things to try and fit in and become accepted into the area. We are almost an hour from where we used to live so it is hard to see friends I used to hang out with.

New people to run with

From a running perspective – I was really excited as I know a couple of people that live or run in this area and so was looking forward to be able to start to run with them which has turned out to be great so far. Not everyone has that though and it can be tough if you are used to running with other people and then move to somewhere new.

I guess what I am trying to say is things have been a bit bumpy lately and I never realised how important it was to feel accepted until now. Being that person that is different or new isn’t something I have relished, and I have just tried and wanted to fit in. I am gradually getting there I think but the girls I have started running with have really helped make me feel a lot more settled in myself and less of an outsider in one area of my life at least!

Getting back into running after moving to a new area 

I wanted to share some tips if you are in the same boat as me and have moved to a new area and want to get out and run:

Check out the terrain and routes

If you are a lone runner and are happy to be, then the best way to get into your running in a new area is to have a look on Strava or Map My Run or something similar and check out all the local routes that others have run and have a go!

When I went overseas last year I did a few running routes posted on Strava and it was like a ‘mystery’ run as I had no idea where I was going and it was great fun seeing where I would be taken.

Local Park Runs 

If you are a park runner then check out where your local park runs are and give them a go, it’s a great way to meet other runners too.

Local Running clubs?

Have a look on Facebook or Google local running clubs in the area as there may be some you can join and go along and try out. I found a trail running group that runs on the weekend so joined them this weekend just gone which was great fun.


Running with the #brisbanetrailrunners 

Local Gym or bootcamp?

The way I made friends when I first moved to Australia was actually through a local 12 week Bootcamp I attended. There was a core group of us that hit it off and when the bootcamp finished we carried on training together. Some of the people I am still very good friends with 7 years on!

Anyway this isn’t meant to be a ‘woe is me’ post as I am getting there – I just wanted to share how I am feeling and some helpful tips if you are in the same boat!

Bye for now xx


Running with the #brisbanetrailrunners – another great group of people I have met over this side of town



How to treat and prevent blisters @azumioinc

14 Jan

Hey there! I hope you are having a good week and that you are getting to run lots. It’s been a mixed bag of a week for me with trying to still keep off my feet a little bit to let my bursitis heal but I am feeling much better and the pain is starting to subside.

I’m volunteering at a ParkRun at the weekend in Southbank as my running club Intraining has organised volunteers and needed help and I figured in order to ensure I kept my pace down that I would volunteer for the 35 minute 5k. That works out to about 7 minute km which is a lot slower than I would normally run but I am hoping I get to run comfortably and encourage people along the way if they need help.

Anyway I’ve been a guest blogger for Azumio for a good few months now and I was running out of ideas as to what to write and my latest post is all about blisters – how to treat them and how to prevent them in the first place. I am no podiatrist but with all the hassles I had in the lead up to the Gold Coast Marathon last year with that horrendous blister to the point it nearly sidelined me I figure I have a few tips from what I learned along the way.

blister before treated - the girl that runs

This was my blister at its largest – it was a monster – at least an inch and a half big! yuk.

You can read the post on Azumio’s blog – but always remember if you have any injuries or problems please always consult a professional.

Have a great rest of the week and happy running 🙂

Essential Kit for the first time runner

26 Sep

Hope your week has been better than mine. My week hasn’t been so bad but from a running point of view I’m not happy right now!

My week started well but went down hill and I am now unable to run! I ran a great 5k on the treadmill earlier this week and the niggle in my knee that had started has not improved and I am now in a lot of discomfort when walking so haven’t run in about 4 days 😦

Very frustrating but I am listening to my body and am resting when I can and not training, and hoping that my knee improves soon. I feel like since I had my son a year or so ago I have been plagued with injuries, niggles and pain!

Each time I have felt I have been turning a corner with training I have ended up with an injury and most of them have not been as a direct result from running…ie when I hurt my neck a few weeks ago I literally woke up and it was there, and hen when I twinged by back I was leaning into the car to get something! I’m sure it isn’t a direct result of having a baby in fact I’m beginning to think I’m just getting old and my body isn’t doing with running as much as it used to!

Running on treadmill

Essential kit for the everyday  runner post.

On the up side I recently became a guest blogger for Azumio Inc. who are a leader in health and fitness apps – and my first blog post writing for them is live. It is all about Essential kit for the first time runner.

So if you have just started running and are unsure what kit you should invest in have a read.

Anyway a short post today but have a great week running and I hope to be running too very soon!

Marathon Countdown – less than two weeks to go! #GCAM15

25 Jun

marathon prepWow I can’t believe it – it’s less than two weeks until the Gold Coast Marathon. What a roller coast ride it has been! I’m almost there now. Tapering off on my longer runs and gearing up to go.

The flu  that I had has gone now – yay and my shoe issue is 90% sorted. I’m still playing around with strapping to ensure that the skin where the whopping blister was doesn’t rub whilst I am running and I think I almost have that sorted. Have decided on my kit for the race so that’s all good so now I just have the Legends Lunch to get through the day before – I will be interviewed for 5 mins on the stage (very nervous) and then it’s just a matter of finishing the race!

So below are some tips based on what I have been done and done in the past at this stage with a race around the corner:

Tips for when the marathon is on your doorstep 


By now whatever program you have been following you should be well into tapering off in your training. Your long long runs should well and truly be a thing of the past. It is tempting if your sessions haven’t gone well to try and squeeze some long runs in but don’t. I was so tempted a week or so ago to attempt another 30-36k but my running trainer was quite firm and said no. So I listened to him and I didn’t. My legs feel fairly strong and it’s just psychological now – convincing myself I can finish the race.


I’m not going to profess to be an expert on nutrition or carb loading. There are lots of theories re carb loading etc.  and if it is something you want to do properly have a chat with your trainer or Runners World has a great article on Carb loading. I have been ensuring I am eating enough carbs as, as being someone that generally follows a low carb high fat diet I have had to really up my carb intake and have been eating oats, rice and a small amount of bread.

Check final details 

Check the race website to ensure you know where you are going on race day, how long it will take you to get there and all the details such as baggage drop areas and where the water stations are etc.


SIS Energy Gel

SIS Energy Gel – I use these as they don’t have caffeine in them and a lot of gels do unfortunately.

Buy your race gels if you are using them and not using the official race ones and make sure you have decided what you are having for breakfast and have tried and tested it and got a stock in for the week/night before. I am using SIS (Science in Sport) ones because their orange flavour has no added caffeine and I can’t have caffeine too much and I have had no adverse effects with using them so I am sticking with them. The only issue is they are a bit bulky so I think I will be running with my Camelbak!

Sort your tunes 

If you are planning on running with a music player sort out your music now so you don’t find you are scrambling around at the last minute and also if you are staying somewhere overnight the night before make sure you pack the charger for your music player!


This is what I am trying to do at the moment – trying not to be nervous about the race and trying not to put too many expectations on myself. I used to get so nervous before a race I would almost vomit. Determined not to this time!

I’m sure I have missed things that other people do, this is what I am doing at the moment and like I always say I am not a qualified expert I am writing from experience – so any hesitations about your training please make sure you consult a professional.

Tips for maintaining a positive mindset during marathon training #GCAM15

15 Jun The Finish Line

I had a bit of a not so great week last week. After all the trials with my foot and not having run a decent long run; on Tuesday night I then got sick. I’d been outside for too long at night wheeling my son up and down a cold foyer and the next morning I woke up unable to even get my head off the pillow. I couldn’t believe it! I couldn’t be sick not 3.5 weeks out to the marathon and it was my birthday week 😦

So basically Weds, Thurs, Fri and some of Saturday were spent in bed sick coughing, spluttering and sleeping – and my husband got sick on Thursday too so at least I had some company! We spent the day sharing medicine, sleeping and watching TV! whilst my son got to play and have a ball in daycare. I managed to get out with the girls for a few hours on Saturday night to celebrate my birthday (not quite sure how – it might have been the glass of wine that helped!) and then yesterday again was spent on the couch feeling sorry for myself.

Hitting rock bottom 

I got to a low yesterday and decided that was it – I wasn’t going to run at all or I would downgrade to the half marathon as I was so stressed that I just don’t have enough time. A couple of my friends reminded me why i was doing the race and that it was never going to be about time. Roger my running trainer said I can do it, and my lovely ultra runner friend Zayne told me what she would do at this stage which was really helpful and convinced me I can do it – even if I have to walk some of it.

I was never in this for the time, it was about having a goal and getting back into running after bub being born. It was about doing something for me and feeling like I had achieved something in training,  and it was about encouraging other runners thinking about running a marathon that are not that fast that anything is possible even after having a baby within the year.

Coulda Shoulda Woulda 

It’s so easy to say “if this” and “if that” but life is life and  we deal with whatever is thrown at us. I decided I could choose to quit or i could choose to push on regardless and who cares about the time. I really don’t. I did for a long time but now I don’t.

Tips for keeping a positive mindset when your race is looming 

I couldn’t write a post like this without a few tips 🙂 I did write some in a previous post but these tips are more from a mental mindset point of view

Be positive 

If you feel like you are not motivated or need a pep talk – call a friend and a good one that understands. I found that my perspective was completely different to my friends and whilst I have been concentrating on having not done well – a couple of my friends reminded me that actually within a year I have had a baby and come back and trained for a marathon and that’s actually pretty good.

Write things down 

I like to look over my progress and look back at where I was and where I am now. In January I was unable to run 5k – now in June I can run 36 and will be running 42k in July!  A training journal is a great help. I got sent one from Journal Menu which is great to record training manually rather than electronically 🙂 and again see how far you have come and also make notes on each session as to how you are feeling.

Focus on the end goal 

Try not to worry about anyone else’s training and focus on your own and also that it isn’t forever. There is an end date – focus on it and try not to worry about pressures around you. On the day just focus on what you have trained to do and if you have to walk or if you are slower than you anticipated think about the people that haven’t even got up out of bed yet and give yourself a big pat on the back 🙂

So I think I am in for a very tough race but you just have to go for it right? let those negative thoughts disappear and think about the achievement….and the finish line!

3 weeks to go – bring it on!

5 week countdown to marathon – tips #GCAM15

2 Jun

Well the marathon is almost here and the last week or two have not been without drama as you will have read in my last post.

The blister went on to sideline me from a weeks training when distance was at its most crucial. I spent a frustrating week not running and visiting the podiatrist instead. I ended up switching and going to see the guys at InTraining as they are all runners and I figured they would be used to dealing with stressed out runners like me not wanting to rest and needing to run and I was right.

I was given advice of what I should do and what potentially if we fixed me up temporarily what I ‘might’ be able to do. Of course I went with the latter and some plasters and strapping meant i was able to run on the coast in Caloundra on Saturday with no pain! I almost cried with sheer joy! I ran 10k (oops sorry Roger I know I wasn’t meant to!) And then back in Brisbane on the Sunday I ran 20k after a visit to InTraining for restrapping on Saturday – and again no pain. So I am very hopeful about this weekends 36k….

With all of this going on I had a bit of a meltdown and my confidence in being able to finish the race started to wobble. I went out with friends on Saturday and just couldn’t concentrate and freaked out as questions were asked about training in a coffee place afterwards. The 20k run the next day helped squash the doubts and I am getting back on track thankfully. I also remembered a great quote from modern Olympic Games creator Baron Pierre de Coubertin – see photo  below, and it made me feel less stressed about everything. pierre-coubertin-quote

So 5 weeks until the marathon. Here are a few tips based on what I am doing at the moment that may be helpful:

Iron out any niggles with training kit and injuries 

This is the time to be sorting out any last minute niggles with kit and in general. I’ve almost got my kit sorted that RunStopShop kindly sent me and will be writing a separate blog post about what I will be using on race day but if you have any dramas with your kit – it needs to be sorted now! The same goes for any niggles with injuries etc. If an injury is still playing up and not looking like it is improving then I would say don’t run the race at this stage with only 5 weeks left to go. I really thought with this silly blister that I wouldn’t be able to run. Had it been the week before it could have been a real problem but thankfully it seems to be healing.

I’m also still making the decision of whether to run with my Camelbak or Fuelbelt. I often suffer with my stomach and things around my waist don’t help but I can’t decide at the moment.

Food and Drink

make sure you have nailed your food and drink now. Be happy with your energy gels if you are using them and be comfortable with how long you eat before your run and what you eat. I’m still working on mine. I am not a huge breakfast eater these days and so I struggle to eat a lot before a run – but I am getting there. Bananas are my friend at the moment.

Tapering to start soon 

Depending on whether you are following a training program or working with a coach your last longer run may well be this week. I have a 36km run on Saturday and then everything starts to go down distance wise. I need the run on Saturday to give me the confidence that I can do it especially after the last few weeks with issues.


Go back through your music and start to pick our your playlist. I have started doing this as I find when I am struggling I need music to keep me going. Races aren’t too keen on you using your headphones but I always taken them with me for marathons in case I struggle.
Don’t panic! 

I had my melt down at the weekend and it can be overwhelming with the marathon around the corner, especially if it is your first. Chat to friends, feel comfortable in the training you have done/are doing and try to relax and mentally prepare yourself. I have found in all of my marathons that if I haven’t got the mental side prepared as much as the physical training side then I am in for a very tough finish. You’ve done the training, you’re ready to go so relax would be my advice – although I know it is easier said than done!

Anyway more posts coming – I have a lot to say in the next few weeks 😀 Have a great week and happy running! xo

Staying motivated when the running gets tough in marathon preparation #GCAM15

14 May

It’s a 7 week countdown now to the Gold Coast Marathon and I have struggled this week to remain motivated. The weather has gotten colder, it’s dark in the mornings and early evening and I just want to stay in bed!

I had a couple of sessions where I pushed them to later in the day rather than the morning, and a couple of sessions where I didn’t want to run – I did feel better once I was up and running though but I hate it when it is hard work to get motivated and the mileage is pretty long as the marathon edges near. I’m at about 75-80km this week.

So once again I kept going and have a few things to share below that I did that have helped me get back on track this week that might help you if you are feeling the same way. Other than that training is going ok and I am happy with my kit which I will write about soon and I’ve been using Body Glide to deal with my chafing issues and it works wonders – so happy bunny in that department 🙂

Tips for staying motivated when the running gets tough in marathon preparation 

See the end goal

Post training - The Girl That Runs

Post training with my lovely friend Karen who has kept me going on the long runs with her company, jokes and encouragement!

I think I have said this in a number of posts now but it’s so true. Whenever I have felt demotivated in the last week or so I have just looked at my photos from races and put my eyes back onto the goal – the marathon. It’s been good as The Gold Coast Marathon have sent a few emails out this week so it has forced me to think about the race anyway!

Crank up the music

I am a person motivated in my running by my music – so when I feel really demotivated I crank upon the tunes. Each month I share some of my running tunes I listen to and I will be putting a list for the marathon together which I will share but I find that certain songs really lift me and push me so music has been a great motivator for me this week.

Adjust running times

Like I mentioned before I switched some of my training around so I ran later in the day rather than early in the morning and I found it worked me. Stepping outside of the door when it is sunny and warm rather than dark and cold does wonders for the motivation!

Join a group to get you through the longer runs  

I haven’t done this but I know a lot of people that when they did their marathons joined a marathon running group or a friendly running group so that they had company to run with. I have my lovely friend Karen who is running the half marathon this year who runs with me on my long runs for part of the way and makes me laugh so much I forget about the distance ,and then the other part once she is finished it’s me, the music and the open road which sometimes gives me time to reflect so not running as a group isn’t an issue for me but it might be something you find you need.