Too busy to run?

This week and part of last week has been so busy I feel like I haven't had room to breathe ! As a result though I haven't done as much training as I would like. I have tried to fit things in when I can and have had lots of late nights and early starts... Continue Reading →

How do you know if you are overtraining?

Have you ever been an overtrainer? I have. I went through a period where I wanted to train and train, and my times got really good and I didn't want to rest because I was worried I would lose my fitness (in one day yeah!). I've been thinking a lot lately about my running and... Continue Reading →

Energy levels = nil

Had a difficult week last week with energy levels being nil! I managed to do a nice 7k run yesterday so feeling better. In my experience when I feel lethargic and find it hard to train I generally look at a number of things: 1. Am I getting enough sleep? 2. Am I drinking enough... Continue Reading →

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