Tag Archives: training

When your body is telling you to rest…

23 Mar

It happens to us all…we work hard, train hard, and push and push – until our body finally kicks back and says STOP. That’s been me for the last 5 days – sick with flu and absolutely no training- it sucks!

I have a fairly demanding job, life and top that with trying to train hard I knew when having a few days away from work that I would cop it. I woke up on the first day and felt under the weather and went downhill from there.

Normally with running if it is in my head and not below my neck I will train, but this went straight on my chest so I stopped. You know when you get that rattle in your chest when breathing? Yep that’s been me. I have been a bit fed up but it has also been good to stop.

Still not feeling great so just waiting until my body allows me to train again, and in the mean time I have been reading and working out my next phase on training and getting my eating back on track after having a few days of not eating LCHF all the time. 

There are heaps of articles about running and sickness. A few things I have learned over the years based on my experience are:

1. If it doesn’t feel 100% right and not like a normal cold then go to the doctor and don’t train until you know things are ok and you feel better.*

2. If it is any sort of sickness that travels to your chest slow right down or stop training.

3. Enjoy the rest. It is clearly your body saying you need it.

4. Don’t stress it and panic you’ll suddenly gain a gazillion kg just because you haven’t trained for a gew days. Seriously if you rely on training that much to maintain your weight you have issues. Diet is the most important and training is secondary. 

5. Use the time to plan your goals, think about how things are going and be productive if you really can’t have a few days not concentrating on training. 

6. Feed that cold with food and water. Stay warm and hydrated. I am a shocker at drinking water but have guzzled lots the last few days.

7. Stay well. Feeling better and recovering from a cold/flu/virus is more important than going back to training sooner. Especially if you have a race coming up or when you are sick. If you do have a race and wake up feeling unwell take it easy and don’t push it (or if feeling really bad – dont run it!!) hard as it could end up far worse than just a few days off training. 

*I’m not a doctor and I always write based on my experience, so ALWAYS seek professional advice and do not take my posts as any form of that..if unwell please see a doctor.

Anyway next time I post I am hoping to be back running and feeling better! 

Three countries in a week and very cold running!

7 Feb

Last week wasn’t foreseen. I had to fly back to the UK for a family members funeral. It was a very sad occasion and a whistlestop visit – with 5 nights in total in the UK and 2 in Singapore.

My running kit was the first to go into my suitcase. I figured it would be cold so the lings, beanie and gilet went in. I managed to run twice which isn’t much but considering the length of stay, the occasion and jetlag –  I was happy with that.

I managed one run in my home town which was cold but good. I had forgotten how much I missed running in cold weather. I found it much easier and really enjoyed it.

The second run was more memorable  – with forgetting to pack my headlamp – so at one point I was running in complete darkness, and had to use the torch on my phone to try and see. Thankfully I didn’t roll my ankle! 

The second thing was I got lost! I didnt have data on my phone and took a slight detour – see video! I found my way back when I realised I could try and use map.me and lived to tell the tale – but that was a lot more challenging than my first run! I needed it though. The funeral had been the day before and I really just needed to let everything out in the only way I know best – to run!

I don’t know about you but I feel so much better after running when having a not so great day. My husband certainly can tell when I haven’t run for a while too, and often ‘encourages’ me to go!

Anyway I am homeward bound tomorrow from Singapore – so looking forward to seeing my boys but not looking forward to the heat!

Running Goals for 2017

16 Jan

As I started writing this post yesterday I was sat looking out of the window at the rain pouring down! It has been so sticky lately – I hoped that the rain would lighten the humidity – but no – it has stayed humid. Today has been slightly better but I am actually looking forward to autumn!

It has been a good and bad week – good being running has been ok – haven’t done too much but the running I have done has felt good (although hot early in the morning), my nutrition is going well after a few not so great days at Christmas and New Year. But the bad side of my week is to hear that a member of my family back home is still very sick and it has made me really homesick feeling quite far away – but my family are giving me regular updates so that’s good.

My Goals for 2017

All I have been hearing since New Year’s Eve is what people’s new year resolutions are. I hadn’t really thought that far ahead but I started to think last week and here are mine:

To get stronger and faster on the trails

Currently I feel like I am fairly slow when running on the trails. I realise it is a completely different type of running to running on the road but I would like to feel stronger and more confident when running.

To be more consistent with my running

I think having no races in the diary makes it easy to roll over and go back to sleep – which I have done a few times. The girls I run with during the week and weekend are forcing me to more accountable to my training and I am feeling more motivated so I am hoping that this new year resolution might be a big tick 🙂

To run a couple of races on the trails – with no pressure – possibly the Rainbow Beach Marathon fat adapted in my LCHF way or eating

This is probably the biggest goal I have set myself for the year. In April I will have been following a low carb high fat (LCHF) diet for 1 year and it has not been without its challenges. Whilst I feel much better, my running has suffered – I have gotten slower and haven’t got the short sharp bursts of speed that I used to have – but endurance has improved to an extent. So this year I would like to run a couple of races and feel strong and solid running on fat rather than carbs!

To continue to enjoy running

I figure if I get to a point when I no longer enjoy running there is a problem! So my goal is to continue to enjoy it and to change whatever makes me not enjoy it if that ever happens. I am loving running on the trails and training with my running friends. We laugh lots, we share stories and it really makes it fun and gives a purpose more than just putting one foot in front of the other!

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Some of the lovely ladies I run with during the week

To continue writing this blog consistently!

Last year after returning to work full-time for someone else rather than my own business was a real challenge especially where writing this blog was concerned. I did think for a while that maybe it was time to finally stop writing but after 6 years I found that I couldn’t give it up that easily, so my final goal is to continue to write it but consistently and with passion!

So they are my goals for myself this year. I am excited about the challenges I have set myself and am being positive that I can achieve them. So glad you are along for the journey and will be sharing more with you soon!

What are your goals you have set yourself?

 

Christmas craziness and back to running

27 Dec

Hope you had a nice relaxing Christmas. I popped up to the post with my husband to visit his family and it was chaotic as usual . I’m never used to having lots of people around so 7 adults, 3 kids and 2 babies was pretty full on! My mother in law has just moved and lives near the beach however so it was a great opportunity to put my runners on and explore. I only managed one proper run and then some walks along the beach which was nice.

I ate too many of the wrong things which I am sure many hardcore LCHF people will disapprove of including the very decadent peanut butter cheesecake I made! But this year has been so crazy in so many ways I needed a release – and this Christmas it was the beach and the food! 

I read that many people doing a LCHF way of eating do not find it an issue or too strict and love it. Most of the time I find it an easy way to eat and I also recognise it is a health benefit – but sometimes I need to let off steam for a day or three especially when staying with people that do not observe the same way of eating as me. 

The peanut butter cheesecake was worth every carb!

So it’s back on the horse after champagne, carbs and reduced running to focus focus focus! Starting with a 3 hour run tomorrow. Nothing like a bit of hard work to get you back on track! 

Christmas challenge and focusing on 2017

24 Dec

The last few weeks have been a wrestle from a food and training point of view. I’ve had a number of social events where I have found it hard to eat lower carb foods at as there were no options and I wasn’t prepared with my own stuff.  So  as a result I have eaten a bit more than I should carb wise. Plus it didn’t help that I volunteered to make peanut butter cheesecake for Christmas and had 2lbs of Reese Peanut Butter Cups sat in the fridge for two weeks!!

This had a knock on effect on my overall well being and training as I generally felt more sluggish and not well which then made it harder to train and to want to train. I have been very hard on myself and the harder I have been the worse it has been so I have resigned myself to the fact that it is ok.

It is Christmas tomorrow and so I am not going to worry about it all, and just focus on having a great day with family and then getting back on the strict LCHF horse afterwards. It’s been a very full on year and sometimes we have to admit that sometimes it is ok to eat the wrong thing – but to get back on the wagon the next day!

New Year Goals

I have had a few people ask me what races I plan on doing next year. I’m not putting pressure on myself but would like to get some in the diary. A couple that keep popping up on the radar are the SEQ Series Bunya and Daisy Hill trail races in Jan and Feb, and then the girls I run with are going to do the Rainbow Beach Marathon which is a trail race with 9k of sand running and only a few dozen competitors…I’m tempted so will try for that and go down to the half if not ready. I’m secretly (or not so secretly) thinking about pushing up the distance but will see how runs go in early 2017…

I find I need a goal to work towards otherwise it makes it easy to roll over and ignore the alarm in the mornings.

Anyway if you are a goal setter- what are your running goals for 2017? First 1ok? Get faster? First marathon? Ultra? 

Go for it whatever it is!! 

Anyway have a great rest of 2016. I’ll be back in January with more posts including my reviews of the product that Science In Sport sent me and my 110% calf sleeves that Realigntech sent.

Have a wonderful Christmas and a Happy New Year!!

Zoe

Getting back into running after moving to a new area

25 Nov

Whatever it is in life we are doing where there are other people involved, there is one thing we tend to want, and that is acceptance. Moving to a new area, starting a new job and even something as simple as finding people to run with can be stressful, and also make you feel vulnerable in terms of change and being the new person.

I’ve been through all three in the last 6 months. It struck me today and that’s why I am writing as I have been feeling a bit down lately and trying to work out why – and I realised it comes down to acceptance and wanting to feel like I fit.

Working for someone else

6-7 months ago I made the decision to go back and work for someone else and to slowly disband my business. I still in some respects feel like the new kid on the block as I am very different to the people I work with. Fitting in has been important to me and I have worked really hard at it but I am not 100% sure I have really accomplished it, but love the job itself so I continue to push for acceptance. I often feel like I say the wrong things and just like I am trying too hard . I’ll get there!

New home

Starting a new job meant that we could move to an area both my husband and I have been wanting to move to for a number of years, and we finally did it about 3 weeks ago. It was very stressful and we are getting to grips with it – but also realising again we are the new people and we don’t know anyone – so we are working hard at getting involved in things to try and fit in and become accepted into the area. We are almost an hour from where we used to live so it is hard to see friends I used to hang out with.

New people to run with

From a running perspective – I was really excited as I know a couple of people that live or run in this area and so was looking forward to be able to start to run with them which has turned out to be great so far. Not everyone has that though and it can be tough if you are used to running with other people and then move to somewhere new.

I guess what I am trying to say is things have been a bit bumpy lately and I never realised how important it was to feel accepted until now. Being that person that is different or new isn’t something I have relished, and I have just tried and wanted to fit in. I am gradually getting there I think but the girls I have started running with have really helped make me feel a lot more settled in myself and less of an outsider in one area of my life at least!

Getting back into running after moving to a new area 

I wanted to share some tips if you are in the same boat as me and have moved to a new area and want to get out and run:

Check out the terrain and routes

If you are a lone runner and are happy to be, then the best way to get into your running in a new area is to have a look on Strava or Map My Run or something similar and check out all the local routes that others have run and have a go!

When I went overseas last year I did a few running routes posted on Strava and it was like a ‘mystery’ run as I had no idea where I was going and it was great fun seeing where I would be taken.

Local Park Runs 

If you are a park runner then check out where your local park runs are and give them a go, it’s a great way to meet other runners too.

Local Running clubs?

Have a look on Facebook or Google local running clubs in the area as there may be some you can join and go along and try out. I found a trail running group that runs on the weekend so joined them this weekend just gone which was great fun.

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Running with the #brisbanetrailrunners 

Local Gym or bootcamp?

The way I made friends when I first moved to Australia was actually through a local 12 week Bootcamp I attended. There was a core group of us that hit it off and when the bootcamp finished we carried on training together. Some of the people I am still very good friends with 7 years on!

Anyway this isn’t meant to be a ‘woe is me’ post as I am getting there – I just wanted to share how I am feeling and some helpful tips if you are in the same boat!

Bye for now xx

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Running with the #brisbanetrailrunners – another great group of people I have met over this side of town

 

Moving, snakes, and trail running

22 Nov

What a few weeks it has been. In fact what a year it has been!

I feel like I have neglected both my running and this blog from a consistency point of view. Both have often seemed in the ‘too hard’ bucket at times when I have been tired, demotivated or just darn right fed up. The last month has been a challenge but I think I am finally getting there.

We moved! 

So we moved house to a place 50 mins from where I have lived in Australia for the last 7 years, we moved to the country from the suburbs which has been great from a beautiful area, land, running trails, no more noisy neighbours point of view – but a bit lonely, being the new girl on the block, realising I am far from most things and old friends, having to contend with the idea of snakes and generally that life has now changed point of view.

snake awareness

I even went to a snake awareness day to educate myself on snakes in the area! I know – over paranoid…yes

This post sounds a bit doom and gloom but I promise you it isn’t I am just mentally reflecting.

New friends and trails

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I love the new house – we have so much more space, and the area is truly beautiful. I have met a group of girls – two of which I knew previously on Instagram and met at the Gold Coast Marathon too and I have been trying to run 3 times a week with them on the trails which has been awesome – finally people to run with – albeit at 4.30am!

They are also ultra runners which is starting to challenge my thinking, and there is a small part of me that is thinking maybe that could be a goal for me next year – but I really have to see how I go for the rest of this year and be realistic about whether I could fit the training in.

running on the trails

Post training pic with Adele one of my friends aka @sherunsalot – she is a really inspiring ultra runner 🙂

Running on the trails has been great fun and I love it. It means I can run slower but am essentially working harder and I am seeing the results already. I had a tumble last week but I figure that’s a rite of passage on the trails. It is just so different and liberating – not wearing headphones just running on the tracks, the birds singing, the fresh outdoors – it has been music for the soul.

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Loving running on the trails – music for the soul – I look like I am about to slip on this pic!

So that’s me for this post – but I am feeling good and prepared to really get back into consistent training, country life and enjoying the new house. Wishing you a great week of running – more to come soon xx