Training and Schedules – do you use one?

Hope your training is going well. There are a few races coming up that I have friends training for such as the Sydney City to Surf (I am hoping to do this next year), The Sunshine Coast running festival and if you are really crazy then Tough Mudder is next weekend. I have a few... Continue Reading →

Need a running training plan/schedule to work to for 2011? Look no further…

I start my new schedule tomorrow which I intend to get me a PB for a 5k and 10k this year. It's tough but I am determined that I will achieve it. I found when I first started running that I really needed guidance of where to start and how to know I was really... Continue Reading →

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