Back’s on the mend and the River Run 100km approaches!

The last week or two have been frustrating with a hamstring injury and then leaning into the car and slightly straining my back - but I think I am back on track now ready for the River Run 100k of which I'm doing 20k next weekend! I've spent the last week or so in and... Continue Reading →

Running song of the month

I've been running 5 times a week so have been tuning into my iPod a fair bit. Thanks for the suggestions that people gave last month. I tried out Zombie Run (Thanks Cecilia) which was great fun but I nearly fell off the treadmill when doing it inside! I think I i'll stick it using... Continue Reading →

Running song of the month

Oops I realised it has been ages since I posted a running song of the month. My music taste is all over the place at the moment but I checked my most popular training song for the last couple of months and it surprised me! It's a bit lower tempo than my usual running beaty... Continue Reading →

Running song of the Month

It's time for Running Song of the Month again.  I chose this month's song because it really is a feel good fun song to train to. Whatever mood I am in it helps me push myself. It's a reasonably quick BPM and makes me feel a bit girly! So this month's song of the month... Continue Reading →

Create a free website or blog at WordPress.com.

Up ↑