How do you start running?

I am very excited as one of my very good friends who has always been a 'non' runner asked me for some tips on how she should start. How far, how much and generally just HOW.

Welcome to ‘the girl that runs’

am a runner. Not a professional runner, just a runner - someone that loves to run. I guess people would look at me and say I don't have the build of a long distance runner, but yeah I am. I plod along and my thighs rub together and (shock horror) I listen to music a lot of the time when I run, so some might say I am not a serious runner

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