training - The Girl That Runs

Running and Life Goals

Set a 12-Week Goal to Run Your First 5K

12 week 5k training plan

Keen to run your first 5K? Discover a proven 12-week plan to help you achieve your goal and stay motivated along the way.

Zoe Phoenix
November 22, 2025

Technical Aspects of Running

Aerobic Vs Anaerobic Training: What Matters When

exercise type impacts efficiency

Feeling unsure whether aerobic or anaerobic training suits your goals? Discover what matters most to optimize your fitness journey.

Zoe Phoenix
October 26, 2025

adapting to changes

Running and Life Goals

Handling Setbacks: Reframing When Plans Change

Learning to reframe setbacks when plans change can transform challenges into…

Zoe Phoenix
November 29, 2025

stress free fundraising tips

Running and Life Goals

Running for Charity: Fundraising Without Stress

Optimizing your charity run experience can transform stress into success—discover how…

Zoe Phoenix
November 29, 2025

prepare believe persist achieve

Running and Life Goals

Mindset for Your First Marathon

Breaking through mental barriers is essential for your first marathon—discover how to…

Zoe Phoenix
November 28, 2025

start new holiday running traditions

Running and Life Goals

Holiday Running Traditions You Can Start

With festive races and creative costumes, you can start memorable holiday running…

Zoe Phoenix
November 28, 2025