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Health and Performance
195 posts
Shirley Ballas looks back: ‘I was crying about a breakup, so Mum smacked me round the face’
Shirley Ballas recalls her mother smacking her after crying over a breakup during a holiday, highlighting her disciplined upbringing and close bond.
The surprisingly strong case for feeling great about your coffee habit
Recent studies confirm coffee’s positive effects on health, including reduced risk of dementia, liver disease, and mortality, challenging past fears.
Portable Power Stations: The Race-Weekend Scenarios Where They Shine
Harness the power of portable stations during race weekends to keep essential equipment running—discover how they can make your event seamless.
Indoor Cycling for Runners: How to Set Saddle Height the Right Way
Tackle indoor cycling for runners by learning how to set your saddle height correctly and unlock your full performance potential.
Rowing for Runners: The Technique Cue That Protects Your Back
Having proper rowing technique can protect your back, but the key cue that often goes overlooked may surprise you—here’s what you need to know.
Pilates Reformer for Runners: Why It Improves Stability Fast
Discover how Pilates Reformer can rapidly enhance your core stability and running performance, but there’s more to the story you won’t want to miss.
Sauna After Running: The Hydration Plan That Prevents a Headache
Focusing on proper hydration after running and sauna use can prevent headaches and optimize recovery—discover the essential steps to stay safe and refreshed.
The Biggest Compression Boot Mistake: Using Them When You’re Dehydrated
Dehydration is the biggest mistake when using compression boots, as it can hinder circulation and recovery—learn how to avoid this common error.
Gloves for Runners: Why Windproof Matters More Than Thickness
Lacking windproof features can compromise your warmth, but discover why choosing the right gloves for runners is crucial to stay comfortable in any weather.
