Running Science & Metrics

Running Science & Metrics

The Difference Between Treadmill Comfort and Treadmill Stability

Join us as we explore the crucial differences between treadmill comfort and stability—your workout experience might depend on it!

The Girl That Runs Team
May 2, 2026

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Running Science & Metrics

Why Decline Training Feels So Different From Flat Running

Why does decline training challenge your body differently than flat running? Discover the surprising effects on your muscles and endurance that you won’t want to miss.

The Girl That Runs Team
April 25, 2026

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Running Science & Metrics

How Treadmill Cushioning Changes Fatigue on High-Mileage Weeks

Plunge into the world of treadmill cushioning and discover how it transforms your fatigue levels during high-mileage weeks—your performance may never be the same.

The Girl That Runs Team
April 21, 2026

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Running Science & Metrics

Leg Press vs Squats for Runners: Which Builds Better Strength?

Unlock the differences between leg press and squats for runners to discover which exercise truly boosts your strength and performance.

The Girl That Runs Team
March 22, 2026

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Running Science & Metrics

The ‘Next-Day Test’: How to Tell If a Recovery Tool Is Actually Helping

Navigating whether a recovery tool truly boosts your progress requires examining key signs; discover how to tell if it’s actually making a difference.

The Girl That Runs Team
March 19, 2026

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Running Science & Metrics

EMS Muscle Stimulators Explained: What the Sensations Mean

Boost your understanding of EMS sensations and discover what they reveal about muscle engagement—continue reading to unlock their full potential.

The Girl That Runs Team
March 16, 2026

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Running Science & Metrics

Ice Baths After Hard Workouts: When They Help and When They Hurt Adaptation

When considering ice baths after intense workouts, understanding when they aid recovery versus hinder progress can significantly impact your training results.