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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
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  • Vetted
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Running Science & Metrics

72 posts
  • Running Science & Metrics

The Business Stress Test: What a Workout Can Teach Us About AI

firmulate.com/pilot.html — live view
Firmulate’s AI company stress test found models could spot crises yet miss the close. Enterprises can try the same wargame on a read-only business export.
  • The Girl That Runs Team
  • September 30, 2026
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  • Running Science & Metrics

AI’s Business Fitness Test Has a Surprise Contender

firmulate.com/benchmarks.html — live view
Kimi K3 came second in Firmulate’s business wargame, ahead of three Western models. The unsigned deal reveals why real-world testing matters.
  • The Girl That Runs Team
  • September 25, 2026
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  • Running Science & Metrics

Why Walking Onto the Treadmill Still Scores 26: An AI Benchmark That Grades Like a Trainer

firmulate.com/benchmarks.html — live view
A do-nothing AI manager still scores 26 in this benchmark. Partial progress counts, trust breaches cap the grade — and round 100s are distrusted.
  • The Girl That Runs Team
  • September 19, 2026
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  • Running Science & Metrics

The AI That Trained Hardest but Forgot to Cross the Finish Line

firmulate.com/benchmarks.html — live view
Opus 4.8 studied hardest and built 80 rules, yet finished last—a management lesson in why disciplined follow-through beats exhaustive analysis at work.
  • The Girl That Runs Team
  • September 13, 2026
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  • Running Science & Metrics

The AI Endurance Test That Was Won Before the Finish Line

firmulate.com/benchmarks.html — live view
Five frontier AIs faced the same brutal business week. The winners found a buried fact, protected trust and closed a €55,000 deal at full price.
  • The Girl That Runs Team
  • September 5, 2026
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  • Running Science & Metrics

The Toughest AI Test Looks More Like Race Day Than a Coding Exam

firmulate.com/index — live view
AI benchmarks reward polished answers. Firmulate tests whether agents finish hard work, resist pressure and preserve trust when a company is in crisis.
  • The Girl That Runs Team
  • August 27, 2026
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  • Running Science & Metrics

The AI Manager Has a Race-Day Personality

firmulate.com/quiz.html — live view
Could you identify an AI manager by its decisions alone? Firmulate turns a brutal company wargame into a revealing, shareable quiz about frontier AI at work.
  • The Girl That Runs Team
  • August 22, 2026
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  • Running Science & Metrics

The Difference Between Cross-Training Equipment and Just Cardio Machines

cross training versus cardio equipment
How do cross-training equipment and cardio machines differ in boosting your fitness? Discover which approach can transform your workout routine today.
  • The Girl That Runs Team
  • August 21, 2026
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  • Running Science & Metrics

The AI Stress Test Where Every Model Kept Its Guard Up

firmulate.com/quotes.html — live view
Five frontier AI models rejected a fake CEO and a reporter’s pressure tactics, showing companies can test integrity before deployment, not after a breach.
  • The Girl That Runs Team
  • August 10, 2026
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  • Running Science & Metrics

The Difference Between Feeling Better and Recovering Better

recovering requires deeper healing
The difference between feeling better and recovering better reveals hidden depths—discover what true wellness really means and why it matters.
  • The Girl That Runs Team
  • August 7, 2026
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firmulate.com/pilot.html — live view
  • Running Science & Metrics

The Business Stress Test: What a Workout Can Teach Us About AI

Firmulate’s AI company stress test found models could spot crises yet miss the close.…
  • The Girl That Runs Team
  • September 30, 2026
12 Best Running Headlamps for Night Runs in 2026
  • Vetted

12 Best Running Headlamps for Night Runs in 2026

I compared 12 running headlamps for night runs, from ultralight USB-C models to…
  • The Girl That Runs Team
  • September 30, 2026
Doctor Describes 'Liberating' Experience Of Walking Off The Job
  • Mindset & Life Balance

Doctor Describes ‘Liberating’ Experience Of Walking Off The Job

After a four-day strike, Allina physicians reached a tentative first union contract…
  • The Girl That Runs Team
  • September 30, 2026
The Seven Boring Things That Actually Make You A Better Runner, According To A Serial Marathon Runner And ASICS Coach
  • Running Tips and Guides

The Seven Boring Things That Actually Make You A Better Runner, According To A Serial Marathon Runner And ASICS Coach

Marathon runner and ASICS coach Ania Gabb says easy runs, sleep, strength work and…
  • The Girl That Runs Team
  • September 30, 2026
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