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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
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Running Science & Metrics

62 posts
  • Running Science & Metrics

Alamar Bioscience Surges In Global Coverage

Alamar Bioscience Surges In Global Coverage
Alamar Bioscience experiences a surge in international coverage, with 18 mentions in recent media reports, highlighting growing global interest.
  • The Girl That Runs Team
  • July 29, 2026
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  • Running Science & Metrics

The Software Company Turning Survival Into a Spectator Sport

firmulate.com/live.html — live view
Firmulate turns company survival into a live endurance test, with 13 synthetic employees, a public cash countdown and every workday recorded.
  • The Girl That Runs Team
  • July 22, 2026
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  • Running Science & Metrics

The Truth Behind The 24% Rule And AI Sovereignty Certification Gaps

The Truth Behind The 24% Rule And AI Sovereignty Certification Gaps
An analysis of European cloud certifications finds only SecNumCloud’s 24% ownership cap tests whether foreign law can reach your data — as CADA looms.
  • The Girl That Runs Team
  • July 18, 2026
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  • Running Science & Metrics

AI’s Hidden Strength: Why Execution Matters More Than Chat in Business Success

firmulate.com/benchmarks.html — live view
AI’s true test isn’t just chat performance but whether it can finish what it starts, read deeply, and stay honest under pressure—lessons revealed in a real-world business experiment.
  • The Girl That Runs Team
  • July 18, 2026
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  • Running Science & Metrics

How Heel Drop Changes Calf Load Over a Training Cycle

heel drop affects calf load
Learn how heel drop influences calf load in your training cycle and uncover essential strategies to optimize your performance and minimize injury risks.
  • The Girl That Runs Team
  • July 7, 2026
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  • Running Science & Metrics

The Stack Height Feeling: Why Some Shoes Feel Stable and Others Don’t

shoe stability and height
Understanding stack height is crucial for finding shoes that balance comfort and stability, but do you know which one suits your style best?
  • The Girl That Runs Team
  • July 2, 2026
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  • Running Science & Metrics

The Difference Between Carbon Race Shoes and Carbon Trainers

carbon shoes performance vs training
Performance-driven carbon race shoes excel in speed, while carbon trainers prioritize comfort—discover which shoe best suits your running ambitions.
  • The Girl That Runs Team
  • June 30, 2026
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  • Running Science & Metrics

Data: The One Thing You Can’t Rent

Data: The One Thing You Can’t Rent
A Thorsten Meyer AI report says public training data is running short as licensing, lawsuits and proprietary datasets reshape AI competition.
  • The Girl That Runs Team
  • June 19, 2026
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  • Running Science & Metrics

Why Some Workouts Feel Wrong Even When the Numbers Look Fine

perceived discomfort despite progress
Sometimes, workout numbers hide underlying fatigue or stress; discover how to recognize true signals your body needs rest instead of more effort.
  • The Girl That Runs Team
  • June 18, 2026
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  • Running Science & Metrics

The Most Misunderstood Part of VO2 Max Conversations

misunderstood vo2 max aspects
A common misconception about VO2 max overlooks its true role in endurance, revealing why understanding the full picture is essential for optimal performance.
  • The Girl That Runs Team
  • June 17, 2026
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14 Best Compact Fitness Trackers in 2026
  • Vetted

14 Best Compact Fitness Trackers in 2026

Discover the top compact fitness trackers in 2026. Find the best for overall use,…
  • The Girl That Runs Team
  • July 30, 2026
top nakiri knives 2026
  • Vetted

15 Best Nakiri Knives for 2026 That Chefs Swear By

Discover the top nakiri knives of 2026. Find the best overall, value picks, and…
  • The Girl That Runs Team
  • July 30, 2026
hydration over session length
  • Health and Performance

The Sauna Hydration Plan That Matters More Than Session Length

Optimize your sauna experience with essential hydration tips that could change how you…
  • The Girl That Runs Team
  • July 30, 2026
simple 60 minute run fuel
  • Running Tips and Guides

How to Fuel a 60-Minute Run Without Overcomplicating It

Getting your fueling right for a 60-minute run is simple and crucial—discover easy tips…
  • The Girl That Runs Team
  • July 30, 2026
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