Start Running (Foundations) - The Girl That Runs

Start Running (Foundations)

I’m A Physical Therapist And Endurance Runner—these Are The Three Things I Wish Every Beginner Knew Before They Started Running

I’m A Physical Therapist And Endurance Runner—these Are The Three Things I Wish Every Beginner Knew Before They Started Running

Search and coverage interest is rising around advice for beginner runners, but the reason for the spike has not been confirmed.

The Girl That Runs Team
September 28, 2026

Start Running (Foundations)

Why Treadmill Running Can Expose Bad Posture Faster

poor posture accelerates treadmill damage

Treadmill running can expose bad posture faster because the consistent surface and…

The Girl That Runs Team
July 1, 2026

Start Running (Foundations)

How to Keep a Child Comfortable on Longer Run-Walk Outings

comfortable child outdoor adventures

Wondering how to ensure your child enjoys longer run-walk outings? Discover essential tips for comfort and fun that will make every adventure memorable!

The Girl That Runs Team
June 21, 2026

Start Running (Foundations)

The Downhill Hand-Brake Skill New Run Parents Need

essential skill for parents

Becoming proficient in the downhill hand-brake skill can transform your family’s outdoor adventures, but mastering it requires practice and patience.

The Girl That Runs Team
June 16, 2026

Start Running (Foundations)

The Real Difference Between Training and Just ‘Going for Runs’

effective structured running routines

Growing your running potential depends on understanding the key differences between structured training and casual runs—discover how to unlock your full potential.

The Girl That Runs Team
May 9, 2026

Start Running (Foundations)

How to Restart Training After a Busy Month

resume training after pause

How to restart training after a busy month and avoid injury by gradually easing back into activity and listening to your body’s signals.

The Girl That Runs Team
May 8, 2026

Start Running (Foundations)

Why Easy Running Is the Skill That Unlocks Everything Else

mastering effortless running skills

Aiming for better running results starts with easy running, unlocking your full potential and revealing the true power of patience and consistency.

The Girl That Runs Team
May 7, 2026

Start Running (Foundations)

The 3-Run Week That Keeps Progress Moving

consistent weekly running schedule

Inevitably, a balanced 3-run week boosts progress safely—discover how to optimize your training without risking burnout or injury.

The Girl That Runs Team
May 6, 2026

Start Running (Foundations)

How to Start Running Before Work Without Hating Mornings

morning running routine tips

Getting up early for a run can be enjoyable with simple tips that will transform your mornings into a refreshing start to the day.

The Girl That Runs Team
May 5, 2026

Start Running (Foundations)

The Spring Base-Building Plan That Sets Up Your Whole Year

spring planning for success

Laying a solid spring foundation ensures a productive year; discover how to optimize your garden for success from start to finish.

The Girl That Runs Team
May 4, 2026

focus on process not speed

Mindset & Life Balance

How to Build Identity Around Process Instead of Pace

Understanding how to build your identity around process instead of pace unlocks lasting…

The Girl That Runs Team
October 2, 2026

slim stylish high performance

Vetted

9 Best Slim Running Watches for Women in 2027 — Stylish, Lightweight, and High-Performance

Compare nine slim running watches for women by fit, running features, phone…

Liam Rivers
October 2, 2026

Running Essentials Shopping Checklist 2026

Vetted

Running Essentials Shopping Checklist 2026

This checklist is for runners building a practical kit, whether you’re getting…

The Girl That Runs Team
October 2, 2026

15 Best Dumbbells for Strength Training in 2027

Vetted

15 Best Dumbbells for Strength Training in 2027

Compare 15 fixed and adjustable dumbbells for strength training, with guidance on…

The Girl That Runs Team
October 2, 2026