Start Running (Foundations) - The Girl That Runs

Start Running (Foundations)

I’m A Physical Therapist And Endurance Runner—these Are The Three Things I Wish Every Beginner Knew Before They Started Running

I’m A Physical Therapist And Endurance Runner—these Are The Three Things I Wish Every Beginner Knew Before They Started Running

Search and coverage interest is rising around advice for beginner runners, but the reason for the spike has not been confirmed.

The Girl That Runs Team
September 28, 2026

Start Running (Foundations)

Why Treadmill Running Can Expose Bad Posture Faster

poor posture accelerates treadmill damage

Treadmill running can expose bad posture faster because the consistent surface and…

The Girl That Runs Team
July 1, 2026

Start Running (Foundations)

How to Keep a Child Comfortable on Longer Run-Walk Outings

comfortable child outdoor adventures

Wondering how to ensure your child enjoys longer run-walk outings? Discover essential tips for comfort and fun that will make every adventure memorable!

The Girl That Runs Team
June 21, 2026

Start Running (Foundations)

The Downhill Hand-Brake Skill New Run Parents Need

essential skill for parents

Becoming proficient in the downhill hand-brake skill can transform your family’s outdoor adventures, but mastering it requires practice and patience.

The Girl That Runs Team
June 16, 2026

Start Running (Foundations)

The Real Difference Between Training and Just ‘Going for Runs’

effective structured running routines

Growing your running potential depends on understanding the key differences between structured training and casual runs—discover how to unlock your full potential.

The Girl That Runs Team
May 9, 2026

Start Running (Foundations)

How to Restart Training After a Busy Month

resume training after pause

How to restart training after a busy month and avoid injury by gradually easing back into activity and listening to your body’s signals.

The Girl That Runs Team
May 8, 2026

Start Running (Foundations)

Why Easy Running Is the Skill That Unlocks Everything Else

mastering effortless running skills

Aiming for better running results starts with easy running, unlocking your full potential and revealing the true power of patience and consistency.

The Girl That Runs Team
May 7, 2026

Start Running (Foundations)

The 3-Run Week That Keeps Progress Moving

consistent weekly running schedule

Inevitably, a balanced 3-run week boosts progress safely—discover how to optimize your training without risking burnout or injury.

The Girl That Runs Team
May 6, 2026

Start Running (Foundations)

How to Start Running Before Work Without Hating Mornings

morning running routine tips

Getting up early for a run can be enjoyable with simple tips that will transform your mornings into a refreshing start to the day.

The Girl That Runs Team
May 5, 2026

Start Running (Foundations)

The Spring Base-Building Plan That Sets Up Your Whole Year

spring planning for success

Laying a solid spring foundation ensures a productive year; discover how to optimize your garden for success from start to finish.

The Girl That Runs Team
May 4, 2026

weekly mental reset strategy

Mindset & Life Balance

The Mental Reset That Helps After Missing a Whole Week

Prioritize self-compassion and mindfulness to reset your mind after missing a week, but…

The Girl That Runs Team
October 13, 2026

top christmas gift picks

Vetted

5 Best Xmas Gift Ideas That Will Delight Everyone on Your List

Compare five Christmas gift ideas, from a playful exchange-game die to a travel guide,…

The Girl That Runs Team
October 13, 2026

top garage rubber flooring

Vetted

10 Best Rubber Gym Flooring Rolls for Garage in 2027

Compare rubber gym flooring rolls for garages by thickness, coverage, surface pattern,…

The Girl That Runs Team
October 13, 2026

top sleep aid alternatives

Vetted

10 Best Hatch Restore 2 Alternatives for Better Sleep and Relaxation

Discover the best Hatch Restore 2 alternatives. We compare sunrise alarm clocks with…

The Girl That Runs Team
October 13, 2026