Knowing the key differences between running efficiency and economy can unlock your true running potential and improve overall performance.
The Latest
Running Efficiency vs Running Economy: What’s the Difference?
How I Shop with Karen Carney: ‘Nine times out of 10 I’m wearing Reiss’
England football legend Karen Carney reveals her shopping habits, favorite brands, and how she balances style with her busy life in an exclusive interview.
Is it true that … you should sync your workout routine to your menstrual cycle?
Experts say there is little scientific evidence supporting the idea that women should adjust workouts to menstrual cycle phases. Here’s what is confirmed and what remains uncertain.
Raphael Lets Loose
The Metropolitan Museum of Art opens ‘Raphael: Sublime Poetry,’ showcasing the artist’s self-portrait and exploring his mastery and influence.
I bullied a barber into cutting my fringe. It was a terrible mistake | Zoe Williams
Zoe Williams recounts her experience of coercing a barber into trimming her fringe, leading to an unflattering result and reflections on the mistake.
The Spanish Exception
Spain’s economy has seen a remarkable turnaround since the pandemic, driven by progressive policies and immigration, but faces a housing crisis. Here’s what is known and what remains uncertain.
How to Silence the Federal Workforce
The Biden administration has proposed a draft NDA for federal employees, aiming to restrict sharing of non-public info amid ongoing transparency concerns.
Battle of Santiago
A detailed report on the violent 1962 FIFA World Cup match between Chile and Italy, highlighting confirmed events, significance, and ongoing uncertainties.
Welcome to the June issue of The Highlight
The June edition of The Highlight explores the progress and ongoing struggles of universal childcare programs in the US, with a focus on New Mexico’s recent ballot initiative.
What causes runner’s high – and how can you boost your chances of an ecstatic 5k?
Discover the neurochemical basis of runner’s high and practical tips to increase your chances of experiencing it during your next 5K run.
