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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance
optimal volume for endurance

The Best Volume Rule for Long Training Runs

Keep your training safe and effective by mastering the 10% rule—discover how this…
    essential marathon preparation steps

    The Marathon Tune-Up Race Guide Most Plans Skip

    Discover why skipping the marathon tune-up race can hinder your performance and how to…
      The mugger picked the wrong woman

      The mugger picked the wrong woman

      A woman successfully defended herself against a mugger, who underestimated her. Details…

        How to Hear Traffic and Still Enjoy Your Run Playlist

        Find out how to safely enjoy your run playlist while staying aware of traffic sounds;…

          How to Build Speed After a Winter Base Phase

          Unlock your speed potential after winter base training by gradually increasing…
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            • The Girl That Runs Team
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            • Running Gear and Maintenance

            The Sweatproof Reality Check for Running Headphones

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            The 90-Minute Long Run: How to Make It Count

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            • Running Gear and Maintenance

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            • May 22, 2026
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            • Performance

            How the Oklahoma City Thunder became the NBA’s villains

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            • Race Day Prep & Strategy

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            • Performance

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            • May 22, 2026
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            • Running Gear and Maintenance

            How to Keep Earbuds Locked In on Humid Runs

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            • The Girl That Runs Team
            • May 21, 2026
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            • Training Plans & Workouts

            How to Use Double Run Days Without Wasting Energy

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            • May 21, 2026
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            • Mindset & Life Balance

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            Everlane Represented a Millennial Ideal. Is It Dead?
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            optimal volume for endurance
            • Injury Prevention & Recovery

            The Best Volume Rule for Long Training Runs

            Keep your training safe and effective by mastering the 10% rule—discover how this…
            • The Girl That Runs Team
            • May 24, 2026
            essential marathon preparation steps
            • Training Plans & Workouts

            The Marathon Tune-Up Race Guide Most Plans Skip

            Discover why skipping the marathon tune-up race can hinder your performance and how to…
            • The Girl That Runs Team
            • May 24, 2026
            The mugger picked the wrong woman
            • Mindset & Life Balance

            The mugger picked the wrong woman

            A woman successfully defended herself against a mugger, who underestimated her. Details…
            • The Girl That Runs Team
            • May 24, 2026
            balanced sound for running
            • Running Tips and Guides

            How to Hear Traffic and Still Enjoy Your Run Playlist

            Find out how to safely enjoy your run playlist while staying aware of traffic sounds;…
            • The Girl That Runs Team
            • May 23, 2026
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