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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance
15 Best Women's Yoga Mats for Comfort and Grip in 2027

15 Best Women’s Yoga Mats for Comfort and Grip in 2027

Compare 15 women's yoga mats by cushioning, grip, size, portability, and care to find…
    15 Best Garmin GPS Watches for Every Activity Level in 2027

    15 Best Garmin GPS Watches for Every Activity Level in 2027

    Discover the best Garmin GPS watches for 2027. We compare the vívoactive 5, fēnix 8,…
      9 Best Cycling Fitness Apps for Training, Tracking, and Indoor Rides in 2027

      9 Best Cycling Fitness Apps for Training, Tracking, and Indoor Rides in 2027

      Compare nine cycling fitness apps for indoor training, ride tracking, weight loss, and…

        Step Aerobics Strengthens Your Lower Body Without Weights—here’s How Beginners Can Get Started At Home

        A trainer's beginner step-aerobics plan uses a low platform, short intervals and rest…

          15 Best Women’s Running Belts for Comfortable, Secure Runs in 2027

          Compare 15 women's running belts by fit, storage, access, and comfort to find the right…
            The Latest
            • Health and Performance

            GLP-1s’ Effects On Cancer Risk May Be Influenced By Diabetes Severity

            GLP-1s' Effects On Cancer Risk May Be Influenced By Diabetes Severity
            A retrospective study found lower obesity-related cancer risk with GLP-1 drugs than insulin or sulfonylureas, especially in lower-severity diabetes.
            • The Girl That Runs Team
            • November 6, 2026
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            • General

            Starkey’s Tani Austin Named A 2026 Herizon Award Honoree

            Starkey’s Tani Austin Named A 2026 Herizon Award Honoree
            The Business Intelligence Group named Starkey vice chair Tani Austin a 2026 Herizon Award honoree for her work expanding global hearing care.
            • The Girl That Runs Team
            • November 6, 2026
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            • General

            Pennant Welcomes Home Health Payment Increase, Warns Of Fraud Rule Burdens

            Pennant Welcomes Home Health Payment Increase, Warns Of Fraud Rule Burdens
            Pennant CEO Brent Guerisoli backs the 2.4% Medicare home health rate increase but says it may not protect access and warns some fraud rules could burden providers.
            • The Girl That Runs Team
            • November 6, 2026
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            • General

            Higher Rates, Heavier Scrutiny: Providers Break Down 2027 Medicare Home Health Rule

            Higher Rates, Heavier Scrutiny: Providers Break Down 2027 Medicare Home Health Rule
            CMS finalized a 2.4% projected payment increase for home health in 2027, alongside a 3% temporary rate reduction and expanded enrollment scrutiny.
            • The Girl That Runs Team
            • November 6, 2026
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            • Vetted

            15 Best Women’s Running Hydration Vests for Trail and Road in 2027

            15 Best Women's Running Hydration Vests for Trail and Road in 2027
            Discover the best women’s running hydration vests for 2027. Compare Osprey, Nathan, and budget picks to find the right fit, capacity, and bounce-free design.
            • The Girl That Runs Team
            • November 5, 2026
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            • Vetted

            15 Best Foldable Treadmills for Home Workouts in 2027

            15 Best Foldable Treadmills for Home Workouts in 2027
            Compare 15 foldable treadmills for home workouts by deck size, incline, storage, and training features to find the right fit for your space and routine.
            • The Girl That Runs Team
            • November 5, 2026
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            • Race Recaps and Experiences

            The Funniest Race Traditions That Became Serious Rituals

            humorous race traditions evolve
            Here’s a fun exploration of how quirky race traditions evolved into serious rituals that might surprise you—keep reading to uncover these amusing transformations.
            • The Girl That Runs Team
            • November 5, 2026
            View Post
            • Mindset & Life Balance

            The Generational Cycle I’m Breaking Without Losing My Fire

            The Generational Cycle I’m Breaking Without Losing My Fire
            A Tiny Buddha contributor describes learning to manage inherited patterns of anger without silencing her voice or repeating them with her children.
            • The Girl That Runs Team
            • November 5, 2026
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            • Vetted

            7 Best Diwali Fitness Gifts for Women in 2027

            7 Best Diwali Fitness Gifts for Women in 2027
            Compare seven Diwali fitness gifts for women, from Pilates kits and weighted bracelets to jump ropes and advent calendars.
            • The Girl That Runs Team
            • November 5, 2026
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            • Vetted

            Pilates Equipment Shopping Checklist 2026

            Pilates Equipment Shopping Checklist 2026
            This checklist is for anyone putting together a Pilates setup at home…
            • The Girl That Runs Team
            • November 5, 2026
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            15 Best Women's Yoga Mats for Comfort and Grip in 2027
            • Vetted

            15 Best Women’s Yoga Mats for Comfort and Grip in 2027

            Compare 15 women's yoga mats by cushioning, grip, size, portability, and care to find…
            • The Girl That Runs Team
            • November 6, 2026
            15 Best Garmin GPS Watches for Every Activity Level in 2027
            • Vetted

            15 Best Garmin GPS Watches for Every Activity Level in 2027

            Discover the best Garmin GPS watches for 2027. We compare the vívoactive 5, fēnix 8,…
            • The Girl That Runs Team
            • November 6, 2026
            9 Best Cycling Fitness Apps for Training, Tracking, and Indoor Rides in 2027
            • Vetted

            9 Best Cycling Fitness Apps for Training, Tracking, and Indoor Rides in 2027

            Compare nine cycling fitness apps for indoor training, ride tracking, weight loss, and…
            • The Girl That Runs Team
            • November 6, 2026
            Step Aerobics Strengthens Your Lower Body Without Weights—here’s How Beginners Can Get Started At Home
            • Health and Performance

            Step Aerobics Strengthens Your Lower Body Without Weights—here’s How Beginners Can Get Started At Home

            A trainer's beginner step-aerobics plan uses a low platform, short intervals and rest…
            • The Girl That Runs Team
            • November 6, 2026
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