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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance
I Keep Coming Back To This Comforting High-protein Soup—here’s How To Make It

I Keep Coming Back To This Comforting High-protein Soup—here’s How To Make It

Fit&Well shares a batch-cook-friendly broccoli, Stilton and potato soup recipe,…
    Why A Little Extra Weight May Benefit Older People

    Why A Little Extra Weight May Benefit Older People

    A New York Times report examines why older adults with modestly higher weight may not…
      The Exercises A Trainer Wishes Runners Would Do To Build The Upper-body Strength You Need For Race Day

      The Exercises A Trainer Wishes Runners Would Do To Build The Upper-body Strength You Need For Race Day

      Trainer Victor Kanashiro recommends six upper-body and core exercises runners can add…

        14 Best Foldable Rowing Machines for Home Workouts in 2027

        Compare 14 foldable rowing machines by resistance, storage, stability, and workout…

          15 Best Performance Hoodies for Workouts, Outdoors, and Everyday Wear in 2027

          Compare 15 performance hoodies for workouts, fishing, golf, and daily wear. Find the…
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            15 Best Wireless Workout Headphones for Training in 2027

            Compare 15 wireless workout headphones by fit, sweat protection, awareness, comfort, and versatility to find the right pair for your training.
            • The Girl That Runs Team
            • November 14, 2026
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            14 Best Marathon Running Gear for Race Day in 2027

            14 Best Marathon Running Gear for Race Day in 2027
            Compare 14 marathon running gear picks for hydration, fueling, visibility, and comfort, with guidance on choosing race-day essentials.
            • The Girl That Runs Team
            • November 14, 2026
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            Race Day Recovery Shopping Checklist 2026

            Race Day Recovery Shopping Checklist 2026
            This checklist is for runners planning their post-race routine, from easing into…
            • The Girl That Runs Team
            • November 14, 2026
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            • Mindset & Life Balance

            Reese Witherspoon Wants You To Take A Breath—try My Two-minute Practice That Combines Breathing Awareness And Mindful Movement

            Reese Witherspoon Wants You To Take A Breath—try My Two-minute Practice That Combines Breathing Awareness And Mindful Movement
            A Fit&Well report describes a six-part breathing and movement sequence inspired by Reese Witherspoon’s social media post.
            • The Girl That Runs Team
            • November 14, 2026
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            15 Best Indoor Cycling Shoes for 2027

            15 Best Indoor Cycling Shoes for 2027
            Compare 15 indoor cycling shoes by cleat compatibility, fit, walkability, and versatility to find the right pair for your bike and riding style.
            • The Girl That Runs Team
            • November 14, 2026
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            • Health and Performance

            These Are The Three Best Exercises To Build Glute Strength At Home Without Equipment, According To A Personal Trainer

            These Are The Three Best Exercises To Build Glute Strength At Home Without Equipment, According To A Personal Trainer
            A Fit&Well report recommends glute bridges, donkey kicks and fire hydrants, with beginner-friendly instructions and a gradual progression.
            • The Girl That Runs Team
            • November 14, 2026
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            • Health and Performance

            5 Muscles To Strengthen As You Age

            5 Muscles To Strengthen As You Age
            A New York Times report asks physical therapy experts which muscles support everyday movement and balance as people age.
            • The Girl That Runs Team
            • November 14, 2026
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            11 Best New Balance Skate Shoes for Skateboarding in 2027

            11 Best New Balance Skate Shoes for Skateboarding in 2027
            Compare 11 New Balance skate shoes by fit, board feel, support, and intended use to find the right pair for your skating style.
            • The Girl That Runs Team
            • November 13, 2026
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            • Vetted

            15 Best Foldable Treadmills for 2027

            15 Best Foldable Treadmills for 2027
            Compare 15 foldable treadmills by workout style, folding design, incline, controls, and fit to find the right match for your space and routine.
            • The Girl That Runs Team
            • November 13, 2026
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            • Running Gear and Maintenance

            Compact Foldable Treadmill: A Black Friday Guide

            Compact Foldable Treadmill: A Black Friday Guide
            Learn how to choose a compact foldable treadmill for your space, walking pace, storage needs, and budget—without getting caught by the word “compact.”
            • The Girl That Runs Team
            • November 13, 2026
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            I Keep Coming Back To This Comforting High-protein Soup—here’s How To Make It
            • Health and Performance

            I Keep Coming Back To This Comforting High-protein Soup—here’s How To Make It

            Fit&Well shares a batch-cook-friendly broccoli, Stilton and potato soup recipe,…
            • The Girl That Runs Team
            • November 15, 2026
            Why A Little Extra Weight May Benefit Older People
            • Health and Performance

            Why A Little Extra Weight May Benefit Older People

            A New York Times report examines why older adults with modestly higher weight may not…
            • The Girl That Runs Team
            • November 15, 2026
            The Exercises A Trainer Wishes Runners Would Do To Build The Upper-body Strength You Need For Race Day
            • Training Plans & Workouts

            The Exercises A Trainer Wishes Runners Would Do To Build The Upper-body Strength You Need For Race Day

            Trainer Victor Kanashiro recommends six upper-body and core exercises runners can add…
            • The Girl That Runs Team
            • November 15, 2026
            14 Best Foldable Rowing Machines for Home Workouts in 2027
            • Vetted

            14 Best Foldable Rowing Machines for Home Workouts in 2027

            Compare 14 foldable rowing machines by resistance, storage, stability, and workout…
            • The Girl That Runs Team
            • November 14, 2026
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