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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance
Research Shows This Kind of Yoga Benefits Cancer Survivors. Here’s How.

Research Shows This Kind of Yoga Benefits Cancer Survivors. Here’s How.

A recent study from the University of Rochester shows that gentle, restorative yoga…
    Life Lessons Learned from José Andrés at Outside Days

    Life Lessons Learned from José Andrés at Outside Days

    Chef José Andrés discusses his travels, teamwork, and life lessons at Outside Days,…
      layering for hydration comfort

      How to Fit a Hydration Vest Over Changing Spring Layers

      Learn how to perfectly fit a hydration vest over your spring layers for optimal comfort…

        The Best Way to Estimate Threshold Pace Without a Lab

        To estimate your threshold pace without a lab, focus on monitoring your…

          10 Best Massage Devices for Stress Relief in 2026

          Discover the best massage devices for stress relief in 2026. Find top picks like the…
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            • Running Science & Metrics

            The Lumens Myth: Why Brighter Isn’t Always Better

            brightness isn t always best
            More lumens don’t guarantee better lighting; discover the surprising truths behind light quality and how it impacts your comfort and well-being.
            • The Girl That Runs Team
            • June 3, 2026
            View Post
            • Running Science & Metrics

            Why Your Pace at the Same Heart Rate Changes With Weather

            weather affects running speed
            Understanding why your pace varies at the same heart rate across different weather conditions can help optimize your performance.
            • The Girl That Runs Team
            • June 3, 2026
            View Post
            • Health and Performance

            I’ve Tried Dozens of Hot Yoga Mats. These 5 Are the Only Ones I Recommend.

            I’ve Tried Dozens of Hot Yoga Mats. These 5 Are the Only Ones I Recommend.
            After testing dozens, these are the five best hot yoga mats for grip, cushioning, durability, and ease of cleaning, according to a seasoned practitioner.
            • The Girl That Runs Team
            • June 3, 2026
            View Post
            • Running and Life Goals

            Find Your Further

            Find Your Further
            Find Your Further has announced a new digital platform aimed at connecting outdoor enthusiasts with personalized adventure experiences, launching this week.
            • The Girl That Runs Team
            • June 3, 2026
            View Post
            • Race Recaps and Experiences

            The 2026 Outside Days Delivered More than a Few Emotional Moments

            The 2026 Outside Days Delivered More than a Few Emotional Moments
            The 2026 Outside Days festival in Denver delivered powerful emotional moments during its film program and showcased outdoor culture with thousands of attendees.
            • The Girl That Runs Team
            • June 3, 2026
            View Post
            • Mindset & Life Balance

            Elon Musk’s Transgender Daughter Models for Rihanna’s Pride Campaign

            Elon Musk’s Transgender Daughter Models for Rihanna’s Pride Campaign
            Vivian Jenna Wilson, Elon Musk’s transgender daughter, models for Rihanna’s Savage X Fenty Pride campaign, highlighting visibility and LGBTQ+ advocacy.
            • The Girl That Runs Team
            • June 3, 2026
            View Post
            • Running Gear and Maintenance

            How to Build a Safer Night-Run Setup With Light + Reflectivity

            illuminate for safe running
            Create a safer night-run experience with essential gear and smart strategies that ensure visibility and security—discover how to light up your path!
            • The Girl That Runs Team
            • June 2, 2026
            View Post
            • Running Science & Metrics

            Running Efficiency vs Running Economy: What’s the Difference?

            performance metrics comparison
            Knowing the key differences between running efficiency and economy can unlock your true running potential and improve overall performance.
            • The Girl That Runs Team
            • June 2, 2026
            View Post
            • Health and Performance

            How I Shop with Karen Carney: ‘Nine times out of 10 I’m wearing Reiss’

            How I Shop with Karen Carney: ‘Nine times out of 10 I’m wearing Reiss’
            England football legend Karen Carney reveals her shopping habits, favorite brands, and how she balances style with her busy life in an exclusive interview.
            • The Girl That Runs Team
            • June 2, 2026
            View Post
            • Health and Performance

            Is it true that … you should sync your workout routine to your menstrual cycle?

            Is it true that … you should sync your workout routine to your menstrual cycle?
            Experts say there is little scientific evidence supporting the idea that women should adjust workouts to menstrual cycle phases. Here’s what is confirmed and what remains uncertain.
            • The Girl That Runs Team
            • June 2, 2026
            View Post
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            Research Shows This Kind of Yoga Benefits Cancer Survivors. Here’s How.
            • Health and Performance

            Research Shows This Kind of Yoga Benefits Cancer Survivors. Here’s How.

            A recent study from the University of Rochester shows that gentle, restorative yoga…
            • The Girl That Runs Team
            • June 5, 2026
            Life Lessons Learned from José Andrés at Outside Days
            • Mindset & Life Balance

            Life Lessons Learned from José Andrés at Outside Days

            Chef José Andrés discusses his travels, teamwork, and life lessons at Outside Days,…
            • The Girl That Runs Team
            • June 5, 2026
            layering for hydration comfort
            • Running Gear and Maintenance

            How to Fit a Hydration Vest Over Changing Spring Layers

            Learn how to perfectly fit a hydration vest over your spring layers for optimal comfort…
            • The Girl That Runs Team
            • June 4, 2026
            estimate running threshold pace
            • Running Science & Metrics

            The Best Way to Estimate Threshold Pace Without a Lab

            To estimate your threshold pace without a lab, focus on monitoring your…
            • The Girl That Runs Team
            • June 4, 2026
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