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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance
Build Deep Core Strength At Home In 10 Minutes With This Kettlebell Workout

Build Deep Core Strength At Home In 10 Minutes With This Kettlebell Workout

Fit&Well shares a three-move, 10-minute kettlebell routine for building core stability,…
    Gold Cards, Geographic Limits: Potential Paths For The Home Health Enrollment Freeze

    Gold Cards, Geographic Limits: Potential Paths For The Home Health Enrollment Freeze

    CMS officials discussed gold-card exceptions and geographic limits for the home health…
      War On Fraud Or ‘Rewards’ For Allies: Report Calls For Nursing Home Transparency Amid Industry Divisions Over Reform

      War On Fraud Or ‘Rewards’ For Allies: Report Calls For Nursing Home Transparency Amid Industry Divisions Over Reform

      A Senate Finance Committee minority report alleges weak oversight and understaffing,…

        14 Best Halloween Fitness Costume Sets for Retro Party Style in 2027

        Compare 14 Halloween fitness costume sets by outfit style, included accessories,…

          CMS Moves To Expand Home Health Review Choice Demonstration To California

          CMS has requested expedited approval for a step toward adding California to Medicare’s…
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            15 Best Running Hydration Vests for Long Runs and Trails in 2027

            15 Best Running Hydration Vests for Long Runs and Trails in 2027
            Compare 15 running hydration vests by water capacity, carry style, fit, and practical use to find the right setup for training and trails.
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            6 Best Air Rowers for Home Gyms in 2027

            6 Best Air Rowers for Home Gyms in 2027
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            • Race Recaps and Experiences

            The Story Behind the ‘No Human Is Limited’ Era of Running

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            14 Best Foldable Exercise Bikes for Home in 2027

            14 Best Foldable Exercise Bikes for Home in 2027
            Compare 14 foldable exercise bikes for home by resistance, comfort, storage, and versatility to find the right fit for your workouts and space.
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            11 Best Adjustable Kettlebells for Home Workouts in 2027

            11 Best Adjustable Kettlebells for Home Workouts in 2027
            Compare 11 adjustable kettlebells for home workouts by weight range, adjustment style, versatility, and fit for different training spaces and skill levels.
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            • Running and Life Goals

            Meet The 82-Year-old Record-breaking Runner Proving That Getting Older Can’t Stop You Getting Fitter

            Meet The 82-Year-old Record-breaking Runner Proving That Getting Older Can’t Stop You Getting Fitter
            Peter Giles, 82, ran a British age-group 5K record of 22:28 in December 2025. He says goals, enjoyment and listening to his body help sustain his running.
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            • Start Running (Foundations)

            The Five Best Exercises For Building Strength At Home As A Complete Beginner

            The Five Best Exercises For Building Strength At Home As A Complete Beginner
            A personal trainer recommends five simple home exercises for beginners, with suggested sets, repetitions and form guidance.
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            • October 30, 2026
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            8 Best Halloween Workout Tank Tops for Women in 2027

            8 Best Halloween Workout Tank Tops for Women in 2027
            Compare Halloween workout tank tops for women by graphic style, cut, workout suitability, and everyday wear to find the right festive fit.
            • The Girl That Runs Team
            • October 30, 2026
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            • Health and Performance

            These Are The Three Best Mobility Moves To Protect Your Shoulder Joints As You Age, According To A Physical Therapist

            These Are The Three Best Mobility Moves To Protect Your Shoulder Joints As You Age, According To A Physical Therapist
            Physical therapist Erin Cannon recommends three shoulder mobility exercises, with guidance on form, repetitions and when to seek medical advice.
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            • October 30, 2026
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            • General

            Bionix Adds ReadyHub Procedure Staging System To OneLight Ecosystem

            Bionix Adds ReadyHub Procedure Staging System To OneLight Ecosystem
            Bionix says ReadyHub adds organized procedure staging and preparation cards to its OneLight platform for ear and nose care workflows.
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            • October 30, 2026
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            Build Deep Core Strength At Home In 10 Minutes With This Kettlebell Workout
            • Training Plans & Workouts

            Build Deep Core Strength At Home In 10 Minutes With This Kettlebell Workout

            Fit&Well shares a three-move, 10-minute kettlebell routine for building core stability,…
            • The Girl That Runs Team
            • October 31, 2026
            Gold Cards, Geographic Limits: Potential Paths For The Home Health Enrollment Freeze
            • General

            Gold Cards, Geographic Limits: Potential Paths For The Home Health Enrollment Freeze

            CMS officials discussed gold-card exceptions and geographic limits for the home health…
            • The Girl That Runs Team
            • October 31, 2026
            War On Fraud Or ‘Rewards’ For Allies: Report Calls For Nursing Home Transparency Amid Industry Divisions Over Reform
            • General

            War On Fraud Or ‘Rewards’ For Allies: Report Calls For Nursing Home Transparency Amid Industry Divisions Over Reform

            A Senate Finance Committee minority report alleges weak oversight and understaffing,…
            • The Girl That Runs Team
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            14 Best Halloween Fitness Costume Sets for Retro Party Style in 2027
            • Vetted

            14 Best Halloween Fitness Costume Sets for Retro Party Style in 2027

            Compare 14 Halloween fitness costume sets by outfit style, included accessories,…
            • The Girl That Runs Team
            • October 31, 2026
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