The Girl That Runs - Run Your Story

Training Plans & Workouts

How to Add a Second Workout Day Without Overloading

I can help you add a second workout day safely, ensuring progress without risking overtraining or injury—discover how to do it effectively.

The Girl That Runs Team
May 13, 2026

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Mindset & Life Balance

Single women are buying more houses. The men they are dating are not responding well

Despite leading in homeownership, single women face declining interest from male partners, highlighting shifting relationship dynamics amid rising independence.

The Girl That Runs Team
May 13, 2026

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Performance

How AI is Helping Physical Stores To Expand in 2026

Retailers leverage AI to transform stores into fulfillment hubs, driving expansion and digital integration amid ongoing growth in physical retail.

The Girl That Runs Team
May 13, 2026

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Running Gear and Maintenance

Ditch fabric softener and give jumpers a good steam: how to make your clothes last longer

Learn expert tips to extend the life of your clothes, including spot cleaning, proper washing, and gentle drying, to save money and protect the environment.

The Girl That Runs Team
May 13, 2026

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Health and Performance

How Does It Spread?

An analysis of recent hantavirus outbreaks reveals airborne transmission is possible, challenging previous beliefs that it spreads only through close contact.

The Girl That Runs Team
May 12, 2026

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Running Science & Metrics

How Training Load Helps When You’re Choosing Between Easy and Off

Ponder how training load can guide your workout decisions, balancing effort and recovery, while revealing strategies to enhance your performance. Discover more inside!

The Girl That Runs Team
May 12, 2026

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Training Plans & Workouts

The Best Midweek Workout for Half Marathon Progress

Just when you think you’ve tried everything, discover the ultimate midweek workout to elevate your half marathon progress and unlock your full potential.