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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Zoe Phoenix

314 posts
  • Running and Life Goals

Why Elite Athletes Are Getting Their Race Times Tattooed in This Ancient Number System

tattooed race times tradition
Uncover the intriguing reasons why elite athletes are immortalizing their race times in ancient numeral systems, a trend steeped in personal significance and motivation.
  • Zoe Phoenix
  • April 5, 2025
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  • Race Recaps and Experiences

The Secret Running-Themed Wedding That’s Taking Over Pinterest – Even Non-Runners Are Copying It

running themed wedding trend
Witness the rise of running-themed weddings that enchant even non-runners—discover the surprising elements that make these celebrations unforgettable!
  • Zoe Phoenix
  • April 2, 2025
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  • Health and Performance

The Long-Term Impact of a Consistent Running Habit

consistent running promotes longevity
Not only does a consistent running habit enhance your physical health, but it also transforms your mental well-being in unexpected ways. Discover the benefits!
  • Zoe Phoenix
  • April 1, 2025
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  • Running and Life Goals

Creating and Maintaining a Personal Running Journal

track progress and reflections
Harness the power of a personal running journal to enhance your training, but discover the secrets to making it truly transformative.
  • Zoe Phoenix
  • April 1, 2025
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  • Health and Performance

The Cardiovascular Benefits of Regular Running

running improves heart health
Maximize your heart health and discover how regular running can transform your cardiovascular fitness; learn more about its powerful benefits inside!
  • Zoe Phoenix
  • March 31, 2025
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  • Technical Aspects of Running

Adjusting Your Strategy for High-Altitude Training

altitude training strategy adjustment
Transform your high-altitude training with essential tips for acclimatization and hydration, but what other secrets could elevate your performance?
  • Zoe Phoenix
  • March 31, 2025
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  • Technical Aspects of Running

How Environmental Factors Affect Your Running

environmental impact on running
Mastering your running performance means understanding how environmental factors like temperature and altitude can impact your race times and endurance. Discover the secrets to overcoming these challenges!
  • Zoe Phoenix
  • March 30, 2025
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  • Health and Performance

Maximizing the Impact of Recovery Days

effective recovery day strategies
Join us to uncover essential strategies for maximizing recovery days and discover what you might be missing in your routine.
  • Zoe Phoenix
  • March 30, 2025
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  • Running Tips and Guides

The Benefits of Periodization in Your Training Plan

structured training for improvement
Unlock the power of periodization in your training plan to enhance performance and prevent burnout; discover how to implement it effectively.
  • Zoe Phoenix
  • March 29, 2025
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  • Health and Performance

Blending Running With Other Endurance Sports

running and endurance synergy
Kicking up your fitness routine by blending running with other endurance sports can unlock surprising benefits—discover how to enhance your performance today!
  • Zoe Phoenix
  • March 29, 2025
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evolution of track shoes
  • Running History and Fun Facts

Track Shoes Through the Ages: A 100‑Year Timeline

I'm intrigued to guide you through a century of track shoe innovations that have…
  • Maya Hart
  • July 18, 2025
ultramarathons historical progression
  • Running History and Fun Facts

From Messenger to Medal: The Evolution of Ultramarathons

The transformation from ancient endurance tests to modern ultramarathons reveals a…
  • Maya Hart
  • July 17, 2025
hidden origins of mascot symbols
  • Running History and Fun Facts

The Secret History of Pace Bunny Mascots—and Why They Matter

I uncover the surprising origins and cultural significance of pace bunny mascots that…
  • Maya Hart
  • July 16, 2025
historic women s marathon breakthrough
  • Running History and Fun Facts

How the First Women’s Marathon Changed Sports Forever

Only the groundbreaking 1967 women’s marathon challenged stereotypes and revolutionized…
  • Maya Hart
  • July 15, 2025
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