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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

The Girl That Runs Team

1504 posts
  • Health and Performance

Teen Cannabis Use Linked To Slower Memory And Thinking Growth

Teen Cannabis Use Linked To Slower Memory And Thinking Growth
New research shows that teenagers who use cannabis regularly experience slower growth in memory and thinking skills, raising concerns about adolescent brain development.
  • The Girl That Runs Team
  • August 8, 2026
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  • Health and Performance

Louisiana Vibrio Vulnificus Outbreak

Louisiana Vibrio Vulnificus Outbreak
Louisiana health officials confirm multiple cases of Vibrio vulnificus linked to recent water activities, raising public health concerns.
  • The Girl That Runs Team
  • August 8, 2026
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  • Vetted

15 Best Compact Resistance Bands For Students In 2026

15 Best Compact Resistance Bands For Students In 2026
Discover the top compact resistance bands for students in 2026. Find the best options for portability, durability, and versatility for your workout needs.
  • The Girl That Runs Team
  • August 8, 2026
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  • Running Tips and Guides

How to Build a Runner-Friendly Home Gym Without Wasting Floor Space

maximize space for runners
Discover clever tips for creating a compact, runner-friendly home gym that maximizes space—your fitness journey begins with smart organization!
  • The Girl That Runs Team
  • August 8, 2026
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  • Running Tips and Guides

Why Carb Timing Matters More on Some Days Than Others

daily carb timing importance
Nutrient timing for carbs varies daily, impacting your energy and recovery—discover why some days demand more precise planning to optimize your results.
  • The Girl That Runs Team
  • August 8, 2026
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  • Health and Performance

Sitting Up Straight May Improve Your Mood And Decision-making

Sitting Up Straight May Improve Your Mood And Decision-making
New research suggests that maintaining good posture, such as sitting upright, can enhance mood and improve decision-making abilities.
  • The Girl That Runs Team
  • August 7, 2026
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  • Running Science & Metrics

The Difference Between Feeling Better and Recovering Better

recovering requires deeper healing
The difference between feeling better and recovering better reveals hidden depths—discover what true wellness really means and why it matters.
  • The Girl That Runs Team
  • August 7, 2026
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  • Health and Performance

The Best Post-Run Snack When You Can’t Eat a Full Meal Yet

quick post run energy boost
Lacking time for a full meal after your run? Discover quick, nutrient-packed snacks that support recovery and keep you energized.
  • The Girl That Runs Team
  • August 7, 2026
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  • Mindset & Life Balance

Why Self-Care Matters Most When You Have No Time

Why Self-Care Matters Most When You Have No Time
Discover why prioritizing self-care matters most during busy periods and how even brief routines can support well-being, according to experts.
  • The Girl That Runs Team
  • August 7, 2026
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  • Health and Performance

Prostate Cancer Foundation Of Australia Surges In Global Coverage

Prostate Cancer Foundation Of Australia Surges In Global Coverage
The Prostate Cancer Foundation of Australia is experiencing a surge in international coverage, highlighting increased global interest in prostate cancer awareness and research.
  • The Girl That Runs Team
  • August 7, 2026
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Teen Cannabis Use Linked To Slower Memory And Thinking Growth
  • Health and Performance

Teen Cannabis Use Linked To Slower Memory And Thinking Growth

New research shows that teenagers who use cannabis regularly experience slower growth…
  • The Girl That Runs Team
  • August 8, 2026
Louisiana Vibrio Vulnificus Outbreak
  • Health and Performance

Louisiana Vibrio Vulnificus Outbreak

Louisiana health officials confirm multiple cases of Vibrio vulnificus linked to recent…
  • The Girl That Runs Team
  • August 8, 2026
15 Best Compact Resistance Bands For Students In 2026
  • Vetted

15 Best Compact Resistance Bands For Students In 2026

Discover the top compact resistance bands for students in 2026. Find the best options…
  • The Girl That Runs Team
  • August 8, 2026
maximize space for runners
  • Running Tips and Guides

How to Build a Runner-Friendly Home Gym Without Wasting Floor Space

Discover clever tips for creating a compact, runner-friendly home gym that maximizes…
  • The Girl That Runs Team
  • August 8, 2026
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