Injury Prevention & Recovery

Podiatrist Steven Thomas describes plantar fasciitis, Achilles tendinopathy and toenail trauma, with symptoms and ways walkers and runners can reduce risk.

• The Girl That Runs Team
• October 25, 2026

Fit&Well’s trainer recommends a 60-second bodyweight good morning for walkers short on time, while noting that it is not a full cool-down.

• The Girl That Runs Team
• October 13, 2026

Personal trainer Saima Husain outlines six dynamic mobility exercises for runners, with guidance on how to perform them and limits to the advice.

• The Girl That Runs Team
• October 11, 2026

A Fit&Well writer reported running farther with less knee pain after a daily stretch, but pain returned at 4.5 miles and the trial cannot prove why.

• The Girl That Runs Team
• October 6, 2026

Search interest is rising around pain after ACL repair and supervised rehabilitation, but the reason for the spike and any new evidence are unconfirmed.

• The Girl That Runs Team
• September 29, 2026

Discover how a full-body kettlebell routine can help counteract health issues caused by prolonged sitting, supported by recent wellness trend signals.

• The Girl That Runs Team
• September 25, 2026

A detailed look at the Modvel 2-pack compression knee braces—support, comfort, and relief for active lifestyles. Is it worth it for you?

• The Girl That Runs Team
• September 20, 2026