Race Day Prep & Strategy

Race Day Prep & Strategy

Hyrox, HFA Strike Partnership For Fitness Trade Show, Las Vegas Race

Hyrox and the Health & Fitness Alliance (HFA) have confirmed a partnership to host a fitness trade show and a race in Las Vegas, marking a significant collaboration in the fitness industry.

The Girl That Runs Team
September 25, 2026

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Race Day Prep & Strategy

How to Use a Travel Backpack as a Race-Day Drop Bag Organizer

Navigate the essentials of race-day prep by transforming your travel backpack into an efficient drop bag organizer; discover tips that will elevate your performance.

The Girl That Runs Team
September 14, 2026

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Race Day Prep & Strategy

How to Build Better Splits From Training, Not Hope

Unlock the secrets to building better splits through strategic training that transforms hope into consistent progress and lasting flexibility.

The Girl That Runs Team
September 6, 2026

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Race Day Prep & Strategy

The Art of Patience in the First Half of Any Race

To master patience in the first half of any race, focus on…

The Girl That Runs Team
September 5, 2026

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Race Day Prep & Strategy

How to Warm Up for Different Race Distances

Before racing, mastering tailored warm-up routines can boost performance and prevent injury—discover the best strategies for every race distance.

The Girl That Runs Team
September 4, 2026

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Race Day Prep & Strategy

The Pre-Race Dinner Rule That Reduces Stress

Getting your pre-race dinner right can significantly reduce stress—discover the key foods and timing to ensure a confident race day.

The Girl That Runs Team
September 3, 2026

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Race Day Prep & Strategy

How to Handle Course Surprises Without Losing Focus

Absolutely, mastering course surprises can keep you focused and motivated—discover how to stay on track when unexpected disruptions occur.

The Girl That Runs Team
September 2, 2026

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Race Day Prep & Strategy

The Best Way to Decide on Race Shoes Weeks Before the Event

Learning how to choose race shoes early ensures comfort and confidence on race day—discover the essential tips to make the best choice.

The Girl That Runs Team
September 1, 2026

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Race Day Prep & Strategy

How to Build a Better Travel Backpack for Race Weekends

Make your race weekends stress-free by optimizing your travel backpack for organization and hydration—discover essential tips to elevate your experience!