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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Category

Race Day Prep & Strategy

7 posts
  • Race Day Prep & Strategy

The Curious Buzz Around Marco Rubio

The Curious Buzz Around Marco Rubio
Analysis of Marco Rubio’s rising prominence amid GOP speculation and its implications for 2028, amid ongoing foreign policy challenges.
  • The Girl That Runs Team
  • May 11, 2026
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  • Race Day Prep & Strategy

The One Watch Screen Layout That Works Best in Races

optimal race watch layout
Keep your race performance on track with the ultimate watch screen layout, but what crucial elements should you include for peak efficiency?
  • The Girl That Runs Team
  • May 11, 2026
View Post
  • Race Day Prep & Strategy

The DOGE-ing of the Humanities Is Being Reversed

The DOGE-ing of the Humanities Is Being Reversed
A federal court ruled that the Trump-era NEH grant cancellations were unconstitutional, potentially restoring over $100 million in humanities funding.
  • The Girl That Runs Team
  • May 10, 2026
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  • Race Day Prep & Strategy

Race Travel Packing System: The Checklist That Prevents Forgetting Gear

race gear packing checklist
Whether you’re a seasoned runner or a first-time racer, discover how a smart packing system can save your trip.
  • The Girl That Runs Team
  • March 27, 2026
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  • Race Day Prep & Strategy

Race-Day Watch Setup: The 5 Things to Configure the Night Before

pre race watch configuration
Guide yourself through five essential race-day watch setups tonight to ensure peak performance—discover what you might be missing before race day.
  • The Girl That Runs Team
  • February 14, 2026
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  • Race Day Prep & Strategy

Pace Alerts That Work: The Simple Settings for Even Splits

effective pace alert settings
Optimize your pacing with simple alert settings that ensure even splits, and discover how to stay perfectly on track every run.
  • The Girl That Runs Team
  • February 12, 2026
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  • Race Day Prep & Strategy

Battery Life Math: How to Know If Your Watch Will Survive Race Day

watch battery life prediction
Getting your watch ready for race day depends on understanding its battery life math—discover how to ensure it stays powered when it counts.
  • The Girl That Runs Team
  • February 7, 2026
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How Does It Spread?
  • Health and Performance

How Does It Spread?

An analysis of recent hantavirus outbreaks reveals airborne transmission is possible,…
  • The Girl That Runs Team
  • May 12, 2026
balancing intensity and recovery
  • Running Science & Metrics

How Training Load Helps When You’re Choosing Between Easy and Off

Ponder how training load can guide your workout decisions, balancing effort and…
  • The Girl That Runs Team
  • May 12, 2026
midweek half marathon training
  • Training Plans & Workouts

The Best Midweek Workout for Half Marathon Progress

Just when you think you've tried everything, discover the ultimate midweek workout to…
  • The Girl That Runs Team
  • May 12, 2026
Very difficult and extremely cool: how to start doing pull-ups
  • Performance

Very difficult and extremely cool: how to start doing pull-ups

Learn the confirmed steps and expert tips to start performing pull-ups, a challenging…
  • The Girl That Runs Team
  • May 12, 2026
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