The Girl That Runs
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Categories

  • Health and Performance
  • Race Recaps and Experiences
  • Running and Life Goals
  • Running Gear and Maintenance
  • Running History and Fun Facts
  • Running Tips and Guides
  • Technical Aspects of Running
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance
healthy daily eating practices

Everyday Nutrition Habits That Support Running

Discover daily nutrition habits that can elevate your running performance and unlock…
    simple vs extreme routines

    Minimalist Vs Maximalist Training Lifestyles

    Navigating between minimalist and maximalist training lifestyles reveals contrasting…
      select your ideal race

      Choose a Goal Race That Fits Your Life

      By selecting a goal race that aligns with your lifestyle, you’ll stay motivated and…

        What to Do After a DNF: Next Steps

        Keenly understanding your next steps after a DNF can transform setbacks into growth…

          Handling Setbacks: Reframing When Plans Change

          Learning to reframe setbacks when plans change can transform challenges into…
            The Latest
            • Running and Life Goals

            Running for Charity: Fundraising Without Stress

            stress free fundraising tips
            Optimizing your charity run experience can transform stress into success—discover how to fundraise effectively while enjoying every step.
            • Zoe Phoenix
            • November 29, 2025
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            • Running and Life Goals

            Mindset for Your First Marathon

            prepare believe persist achieve
            Breaking through mental barriers is essential for your first marathon—discover how to build resilience and stay motivated to reach the finish line.
            • Zoe Phoenix
            • November 28, 2025
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            • Running and Life Goals

            Holiday Running Traditions You Can Start

            start new holiday running traditions
            With festive races and creative costumes, you can start memorable holiday running traditions that will keep your spirits high all season long.
            • Zoe Phoenix
            • November 28, 2025
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            • Running and Life Goals

            Time-Management for Marathon Training

            scheduling marathon training efficiently
            Fitting marathon training into a busy schedule requires smart time-management strategies that will help you stay consistent and reach your goals.
            • Zoe Phoenix
            • November 28, 2025
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            • Running and Life Goals

            Accountability That Works: Buddies, Clubs, and Apps

            peer support and technology
            An effective way to boost your success is through accountability partners, clubs, and apps—discover how these tools can transform your journey.
            • Zoe Phoenix
            • November 27, 2025
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            • Running and Life Goals

            Find or Build a Supportive Running Community

            join a running group
            Offering tips to find or build a supportive running community can transform your training, but discovering the best approach depends on your unique goals and connections.
            • Zoe Phoenix
            • November 27, 2025
            View Post
            • Running and Life Goals

            Sleep Hygiene for Runners: Routines That Help

            running improves sleep quality
            Nurturing proper sleep hygiene can significantly boost a runner’s recovery and performance, but discovering the best routines requires some exploration.
            • Zoe Phoenix
            • November 27, 2025
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            • Vetted

            15 Best Under-Desk Treadmills for Standing Desks in 2025: Stay Active and Boost Productivity

            top under desk treadmills
            Unlock the best under-desk treadmills of 2025 to stay active and boost productivity—discover innovative options designed to transform your workspace and keep you moving.
            • Max Swift
            • November 26, 2025
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            • Running and Life Goals

            How to Start Run Commuting (and Keep It Going)

            begin daily cycling routine
            Thinking of starting run commuting? Discover essential tips to make it sustainable and enjoyable for the long haul.
            • Zoe Phoenix
            • November 26, 2025
            View Post
            • Running and Life Goals

            Running With a Dog: Etiquette and Safety

            dog running safety etiquette
            Guidelines for running safely with your dog ensure fun and responsible exercise—discover essential etiquette tips to keep your furry friend happy and secure.
            • Zoe Phoenix
            • November 26, 2025
            View Post
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            healthy daily eating practices
            • Running and Life Goals

            Everyday Nutrition Habits That Support Running

            Discover daily nutrition habits that can elevate your running performance and unlock…
            • Zoe Phoenix
            • November 30, 2025
            simple vs extreme routines
            • Running and Life Goals

            Minimalist Vs Maximalist Training Lifestyles

            Navigating between minimalist and maximalist training lifestyles reveals contrasting…
            • Zoe Phoenix
            • November 30, 2025
            select your ideal race
            • Running and Life Goals

            Choose a Goal Race That Fits Your Life

            By selecting a goal race that aligns with your lifestyle, you’ll stay motivated and…
            • Zoe Phoenix
            • November 30, 2025
            post dnf recovery procedures
            • Running and Life Goals

            What to Do After a DNF: Next Steps

            Keenly understanding your next steps after a DNF can transform setbacks into growth…
            • Zoe Phoenix
            • November 29, 2025
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