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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance
The Latest
  • Running Tips and Guides

Build Your Weekly Mileage Safely

increase weekly mileage safely
Properly increasing your weekly mileage ensures safe progress and prevents injury—discover how to do it effectively and stay on track.
  • Zoe Phoenix
  • December 27, 2025
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  • Vetted

15 Best Manual Knife Sharpeners for 2026 That Cut Like New

top manual knife sharpeners
Find the 15 best manual knife sharpeners for 2026 that will restore your blades to like-new sharpness, ensuring precision and safety—continue reading to discover the top options.
  • The Girl That Runs Team
  • December 26, 2025
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  • Running Tips and Guides

Recovery Run Vs Easy Run: What’s the Difference?

recovery vs easy runs
Properly understanding recovery runs versus easy runs can transform your training, but knowing the key differences is essential for optimal progress.
  • Zoe Phoenix
  • December 26, 2025
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  • Running Tips and Guides

Simple Cool-Downs That Aid Recovery

effective post exercise recovery techniques
Many effective cool-down techniques can boost recovery, but discovering the best methods for your body will help you recover faster and stay injury-free.
  • Zoe Phoenix
  • December 26, 2025
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  • Vetted

15 Best Electric Knife Sharpeners for 2026 That Cut Like New

top electric knife sharpeners
Meta description: “Master your kitchen with the 15 best electric knife sharpeners for 2026 that cut like new—discover top features and which one suits your needs perfectly.
  • The Girl That Runs Team
  • December 26, 2025
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  • Running Tips and Guides

Dynamic Warm-Up Before Every Run

pre run dynamic warm up
Just before every run, a dynamic warm-up can prevent injuries and boost performance, but the key routines you choose make all the difference.
  • Zoe Phoenix
  • December 26, 2025
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  • Vetted

15 Best Knife Sharpeners for 2026 That Cut Like a Dream

top knife sharpeners 2026
I’m about to reveal the 15 best knife sharpeners for 2026 that will transform your blades—discover which one is perfect for you.
  • The Girl That Runs Team
  • December 25, 2025
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  • Running Tips and Guides

A 20-Minute Strength Routine for Runners

quick running strength workout
Discover a quick 20-minute strength routine for runners that can boost performance and prevent injuries—you’ll want to see how simple exercises can make a big difference.
  • Zoe Phoenix
  • December 25, 2025
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  • Running Tips and Guides

Running Form Drills Anyone Can Do

simple accessible athletic exercises
Optimize your running form with simple drills anyone can do, and unlock the secrets to a more efficient stride—keep reading to discover how.
  • Zoe Phoenix
  • December 25, 2025
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  • Vetted

15 Best Countertop Knife Holders for 2026 That Chefs Recommend

top knife holder picks
Wondering which countertop knife holder will elevate your kitchen? Discover the top 15 options chefs recommend for 2026.
  • The Girl That Runs Team
  • December 25, 2025
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interpreting race course maps
  • Running Tips and Guides

How to Read a Race Course Map

For starters, learning how to read a race course map unlocks vital insights into the…
  • Zoe Phoenix
  • December 30, 2025
top knife friendly cutting boards
  • Vetted

15 Best Cutting Boards for Knives in 2026 (Sharper Cuts Ahead)

Meta description: "Most essential for every kitchen, these 15 cutting boards for knives…
  • The Girl That Runs Team
  • December 29, 2025
use pacing band properly
  • Running Tips and Guides

How to Use a Pacing Band or Watch

Discover how to effectively use a pacing band or watch to optimize your running…
  • Zoe Phoenix
  • December 29, 2025
respect trail share paths
  • Running Tips and Guides

Track Etiquette and Common Workouts

Discover essential track etiquette and common workouts that can elevate your running…
  • Zoe Phoenix
  • December 29, 2025
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