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  • Health and Performance
  • Race Recaps and Experiences
  • Running and Life Goals
  • Running Gear and Maintenance
  • Running History and Fun Facts
  • Running Tips and Guides
  • Technical Aspects of Running
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance
The Latest
  • Running Tips and Guides

Running With a Stroller: Setup and Safety

stroller safety and setup
Navigating running with a stroller requires proper setup and safety measures to ensure a smooth, secure experience—discover essential tips to stay safe and confident.
  • Zoe Phoenix
  • January 2, 2026
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  • Running Tips and Guides

Running With a Headlamp: Night Safety Tips

night running safety tips
Staying safe while running with a headlamp at night is essential—discover key tips to illuminate your path and avoid hazards.
  • Zoe Phoenix
  • January 1, 2026
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  • Running Tips and Guides

How to Find Safe, Scenic Running Routes

safe scenic running routes
With so many options available, discovering safe, scenic running routes begins with exploring local areas—continue reading to learn how to find your perfect path.
  • Zoe Phoenix
  • January 1, 2026
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  • Running Tips and Guides

Layering Strategy by Temperature

dress appropriately for weather
Proper layering by temperature ensures comfort and protection, but mastering the right combination depends on understanding how to adapt to changing conditions.
  • Zoe Phoenix
  • January 1, 2026
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  • Running Tips and Guides

Breathing Techniques for Easier Runs

effective breathing for running
Optimize your running with essential breathing techniques that can make your runs easier—discover how proper breath control transforms your experience.
  • Zoe Phoenix
  • December 31, 2025
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  • Running Tips and Guides

Runner’s Yoga: A 15-Minute Flow

quick running stretch routine
Here’s a 15-minute runner’s yoga flow that enhances your breathing, posture, and performance—discover how it can transform your run today.
  • Zoe Phoenix
  • December 31, 2025
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  • Vetted

15 Best Cutting Boards for Chef Knives in 2026

top 15 chef knife boards
Choose from the 15 best cutting boards for chef knives in 2026 to find durable, knife-friendly options that elevate your kitchen prep—discover which one suits your needs best.
  • The Girl That Runs Team
  • December 31, 2025
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  • Running Tips and Guides

Prehab for Runners: Stop Niggles Before They Start

running injury prevention exercises
Harness the power of prehab to prevent niggles and keep your running injury-free—discover how proper strength and mobility work can make all the difference.
  • Zoe Phoenix
  • December 31, 2025
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  • Vetted

15 Best End Grain Cutting Boards for 2026 That Chefs Love

top end grain cutting boards
Discover the top 15 end grain cutting boards for 2026 that chefs love, offering unmatched durability and style—find your perfect kitchen companion today.
  • The Girl That Runs Team
  • December 30, 2025
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  • Running Tips and Guides

Mastering Even Splits on Any Course

achieve perfect course splits
Achieve perfect splits on any course with expert tips and safe techniques, ensuring steady progress while preventing injury—discover how inside.
  • Zoe Phoenix
  • December 30, 2025
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sleep boosts athletic performance
  • Health and Performance

Sleep: The Underrated Performance Enhancer

With better sleep, unlock your true potential—but only if you understand how it fuels…
  • Zoe Phoenix
  • January 7, 2026
caffeine enhances running performance
  • Health and Performance

Caffeine and Running Performance

Proven to enhance energy and focus, caffeine's effects on running performance may…
  • Zoe Phoenix
  • January 6, 2026
pre run meal timing options
  • Health and Performance

Pre-Run Meals: Timing and Options

An optimal pre-run meal relies on timing and choices that boost energy without…
  • Zoe Phoenix
  • January 6, 2026
practicing gel and drink intake
  • Health and Performance

Gut Training: Tolerating Gels and Drinks

When it comes to gut training for endurance events, understanding how to tolerate gels…
  • Zoe Phoenix
  • January 6, 2026
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