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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance
The Latest
  • Running Tips and Guides

Mastering Even Splits on Any Course

achieve perfect course splits
Achieve perfect splits on any course with expert tips and safe techniques, ensuring steady progress while preventing injury—discover how inside.
  • Zoe Phoenix
  • December 30, 2025
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  • Running Tips and Guides

How to Run Negative Splits

run at increasing pace
Unlock the secrets to running negative splits and discover how strategic pacing can transform your race—find out what it takes to finish stronger.
  • Zoe Phoenix
  • December 30, 2025
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  • Vetted

15 Best Wooden Cutting Boards for Knives in 2026

top wooden cutting boards
Explore the top 15 wooden cutting boards of 2026 that protect your knives and elevate your kitchen—discover which one suits your needs today.
  • The Girl That Runs Team
  • December 30, 2025
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  • Running Tips and Guides

How to Read a Race Course Map

interpreting race course maps
For starters, learning how to read a race course map unlocks vital insights into the terrain, so you can plan your strategy effectively.
  • Zoe Phoenix
  • December 30, 2025
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  • Vetted

15 Best Cutting Boards for Knives in 2026 (Sharper Cuts Ahead)

top knife friendly cutting boards
Meta description: “Most essential for every kitchen, these 15 cutting boards for knives in 2026 promise sharper cuts and safer prep—discover which one is right for you.
  • The Girl That Runs Team
  • December 29, 2025
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  • Running Tips and Guides

How to Use a Pacing Band or Watch

use pacing band properly
Discover how to effectively use a pacing band or watch to optimize your running performance and stay on track.
  • Zoe Phoenix
  • December 29, 2025
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  • Running Tips and Guides

Track Etiquette and Common Workouts

respect trail share paths
Discover essential track etiquette and common workouts that can elevate your running experience and help you avoid mistakes along the way.
  • Zoe Phoenix
  • December 29, 2025
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  • Vetted

15 Best Knife Maintenance Kits for 2026 That Every Chef Needs

top knife care kits
For knife maintenance kits in 2026, find out which top picks every chef needs to keep blades sharp and safe, because your kitchen deserves the best.
  • The Girl That Runs Team
  • December 29, 2025
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  • Running Tips and Guides

Treadmill Workouts That Translate Outdoors

indoor treadmill to outdoor
Meta description: “Master treadmill workouts that translate seamlessly outdoors, unlocking your running potential—discover the key techniques to elevate your training experience.
  • Zoe Phoenix
  • December 29, 2025
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  • Vetted

15 Best Knife Cleaning Kits for 2026 That Chefs Swear By

top knife cleaning kits
Looking for the top knife cleaning kits for 2026 that chefs swear by? Learn about the best options to keep your blades pristine and why they stand out.
  • The Girl That Runs Team
  • December 28, 2025
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gradually ascend steep terrain
  • Running Tips and Guides

How to Pace Hills Without Blowing Up

Discover the essential strategies to pace hills without blowing up and keep your…
  • Zoe Phoenix
  • January 4, 2026
create at home running equipment
  • Running Tips and Guides

Build a Simple Home Gym for Runners

Harness the essentials to create a simple home gym for runners that boosts performance…
  • Zoe Phoenix
  • January 3, 2026
weekly swim bike strength
  • Running Tips and Guides

Cross-Training Week: Swim, Bike, Strength

A cross-training week combining swim, bike, and strength exercises can elevate your…
  • Zoe Phoenix
  • January 3, 2026
one week recovery strategy
  • Running Tips and Guides

A One-Week Post-Race Recovery Plan

Optimize your post-race recovery with a one-week plan that ensures proper healing and…
  • Zoe Phoenix
  • January 3, 2026
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