athletic milestones - The Girl That Runs

Running History and Fun Facts

Marathon World Record Milestones

With advancements in training and technology, marathon world records have continually fallen—discover the milestones that pushed runners to new heights.

Zoe Phoenix
October 15, 2025

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Running Tips and Guides

Long-Run Fueling Checklist

Guidance for long-run fueling success begins here—discover essential steps to ensure…

Zoe Phoenix
December 24, 2025

Running Tips and Guides

Tempo Runs: How to Do Them Right

Discover how to master tempo runs effectively and unlock your running potential for…

Zoe Phoenix
December 23, 2025

Running Tips and Guides

Speedwork for a Faster 5K

Discover how targeted speedwork can elevate your 5K times and unlock your running…

Zoe Phoenix
December 23, 2025

Running Tips and Guides

Hill Workouts You Can Do Anywhere

Discover simple hill workouts you can do anywhere to boost your fitness, but the key to…

Zoe Phoenix
December 23, 2025