Cardio workout - The Girl That Runs

Technical Aspects of Running

Interval Training Types: VO2, Threshold, Repetition

types of workout intervals

When exploring interval training types—VO2 max, threshold, and repetition—understanding their unique benefits can transform your fitness journey.

Zoe Phoenix
November 3, 2025

fitness diminishes rapidly

Technical Aspects of Running

Detraining and Maintenance: How Fast Fitness Fades

How quickly your fitness fades after stopping exercise depends on your level of…

Zoe Phoenix
November 5, 2025

top white noise machines

Vetted

15 Best White Noise Machines for Newborns That Help Them Sleep Better

Just when you thought all white noise machines are the same, discover which models…

Max Swift
November 4, 2025

hrv indicates training readiness

Technical Aspects of Running

HRV for Training: Readiness and Limitations

Unlock the potential of HRV for training, but understanding its limitations is…

Zoe Phoenix
November 4, 2025

variety in runner training

Technical Aspects of Running

Cross-Training for Runners: Swim, Bike, Row, More

Find out how cross-training activities like swimming, biking, and rowing can enhance…

Zoe Phoenix
November 4, 2025