Endorphins - The Girl That Runs

Running History and Fun Facts

Runner’s High: History, Myths, and Science

running s historical and scientific significance

Hoping to understand the elusive runner’s high? Discover its fascinating history, myths, and the scientific truths behind this euphoric phenomenon.

Zoe Phoenix
October 14, 2025

optimize recovery with hrv

Health and Performance

Using HRV Readiness Scores Wisely

Boost your performance by understanding how to interpret HRV readiness scores—discover…

Zoe Phoenix
January 14, 2026

enhance stamina through breathing

Health and Performance

Breathwork for Endurance and Calm

Discover how breathwork can enhance endurance and calmness, unlocking your full…

Zoe Phoenix
January 14, 2026

visualization and self talk techniques

Health and Performance

Mental Skills: Visualization and Positive Self-Talk

Just unlocking the power of visualization and positive self-talk can transform your…

Zoe Phoenix
January 13, 2026

understanding high altitude risks

Health and Performance

Altitude Sickness Awareness for Runners

Feeling unwell during high-altitude runs? Discover essential altitude sickness…

Zoe Phoenix
January 13, 2026