Endorphins - The Girl That Runs

Running History and Fun Facts

Runner’s High: History, Myths, and Science

running s historical and scientific significance

Hoping to understand the elusive runner’s high? Discover its fascinating history, myths, and the scientific truths behind this euphoric phenomenon.

Zoe Phoenix
October 14, 2025

fueling process long term checklist

Running Tips and Guides

Long-Run Fueling Checklist

Guidance for long-run fueling success begins here—discover essential steps to ensure…

Zoe Phoenix
December 24, 2025

proper speed workout execution

Running Tips and Guides

Tempo Runs: How to Do Them Right

Discover how to master tempo runs effectively and unlock your running potential for…

Zoe Phoenix
December 23, 2025

interval training for 5k

Running Tips and Guides

Speedwork for a Faster 5K

Discover how targeted speedwork can elevate your 5K times and unlock your running…

Zoe Phoenix
December 23, 2025

anywhere hill workout routines

Running Tips and Guides

Hill Workouts You Can Do Anywhere

Discover simple hill workouts you can do anywhere to boost your fitness, but the key to…

Zoe Phoenix
December 23, 2025