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  • Health and Performance
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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

energy boost

3 posts
  • Vetted

12 Best Beet Juice Shots for a Nitrate Kick: Boost Your Energy Naturally

beet juice nitrate shots
Here’s a compelling list of the 12 best beet juice shots to naturally boost your energy—discover which options will give you the nitrate kick you need.
  • Liam Rivers
  • September 27, 2025
View Post
  • Vetted

15 Best Pre-Run Snacks to Fuel Your Next Workout Like a Pro

pre run snack recommendations list
The ultimate guide to 15 pre-run snacks will transform your workout routine—discover the perfect fuel that keeps you energized and ready to go!
  • Maya Hart
  • February 10, 2025
View Post
  • Vetted

13 Best Electrolyte Tablets to Keep You Hydrated and Energized

electrolyte tablets for hydration
Overwhelmed by hydration options? Discover the 13 best electrolyte tablets that will keep you energized and refreshed throughout your day.
  • Max Swift
  • January 28, 2025
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historic rome marathon experience
  • Race Recaps and Experiences

Rome Marathon: Cobblestones, Sights, and Rhythm

Marathon runners exploring Rome's historic cobblestones and iconic sights will find…
  • Zoe Phoenix
  • December 10, 2025
amsterdam marathon route highlights
  • Race Recaps and Experiences

Amsterdam Marathon: Vondelpark, Museumplein, and More

Great sights like Vondelpark and Museumplein await, but the true magic of the Amsterdam…
  • Zoe Phoenix
  • December 9, 2025
bridges wind pacing
  • Race Recaps and Experiences

Rotterdam Marathon: Bridges, Wind, and Pacing

Discover how navigating bridges, wind, and pacing strategies can make or break your…
  • Zoe Phoenix
  • December 9, 2025
fastest course in spain
  • Race Recaps and Experiences

Valencia Marathon: Spain’s Fastest Course Experience

The Valencia Marathon offers a record-breaking course that promises fast times—discover…
  • Zoe Phoenix
  • December 9, 2025
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