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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
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Browsing Tag

energy boost

4 posts
  • Health and Performance

Caffeine and Running Performance

caffeine enhances running performance
Proven to enhance energy and focus, caffeine’s effects on running performance may surprise you—discover how to optimize its benefits and avoid potential pitfalls.
  • Zoe Phoenix
  • January 6, 2026
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  • Vetted

12 Best Beet Juice Shots for a Nitrate Kick: Boost Your Energy Naturally

beet juice nitrate shots
Here’s a compelling list of the 12 best beet juice shots to naturally boost your energy—discover which options will give you the nitrate kick you need.
  • Liam Rivers
  • September 27, 2025
View Post
  • Vetted

15 Best Pre-Run Snacks to Fuel Your Next Workout Like a Pro

pre run snack recommendations list
The ultimate guide to 15 pre-run snacks will transform your workout routine—discover the perfect fuel that keeps you energized and ready to go!
  • Maya Hart
  • February 10, 2025
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  • Vetted

13 Best Electrolyte Tablets to Keep You Hydrated and Energized

electrolyte tablets for hydration
Overwhelmed by hydration options? Discover the 13 best electrolyte tablets that will keep you energized and refreshed throughout your day.
  • Max Swift
  • January 28, 2025
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tire tread depth significance
  • Health and Performance

Trail Lug Depth Explained: What Matters on Mud, Rock, and Gravel

Just understanding how lug depth affects traction on mud, rock, and gravel can…
  • The Girl That Runs Team
  • February 28, 2026
top knee ice therapy machines
  • Vetted

15 Best Ice Compression Machines for Knee Recovery in 2026

Just explore these top 15 ice compression machines for knee recovery in 2026 to…
  • The Girl That Runs Team
  • February 28, 2026
top ski erg machines
  • Vetted

13 Best Ski Erg Machines for Home Gyms in 2026

Prepare to discover the top 13 ski erg machines for your home gym in 2026, and find the…
  • The Girl That Runs Team
  • February 28, 2026
cushioning may reduce safety
  • Injury Prevention & Recovery

Max Cushion Isn’t Always Safer: The Trade-Offs Runners Feel

Perceived safety from max cushioning can be misleading, as it often introduces…
  • The Girl That Runs Team
  • February 28, 2026
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