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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

energy boost

3 posts
  • Vetted

12 Best Beet Juice Shots for a Nitrate Kick: Boost Your Energy Naturally

beet juice nitrate shots
Here’s a compelling list of the 12 best beet juice shots to naturally boost your energy—discover which options will give you the nitrate kick you need.
  • Liam Rivers
  • September 27, 2025
View Post
  • Vetted

15 Best Pre-Run Snacks to Fuel Your Next Workout Like a Pro

pre run snack recommendations list
The ultimate guide to 15 pre-run snacks will transform your workout routine—discover the perfect fuel that keeps you energized and ready to go!
  • Maya Hart
  • February 10, 2025
View Post
  • Vetted

13 Best Electrolyte Tablets to Keep You Hydrated and Energized

electrolyte tablets for hydration
Overwhelmed by hydration options? Discover the 13 best electrolyte tablets that will keep you energized and refreshed throughout your day.
  • Max Swift
  • January 28, 2025
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12 week 5k training plan
  • Running and Life Goals

Set a 12-Week Goal to Run Your First 5K

Keen to run your first 5K? Discover a proven 12-week plan to help you achieve your goal…
  • Zoe Phoenix
  • November 22, 2025
top non slip yoga mats
  • Vetted

5 Best Non-Slip Yoga Mats for Beginners That Guarantee Stability and Comfort

Optimizing your yoga practice begins with choosing the right non-slip mat—discover the…
  • The Girl That Runs Team
  • November 22, 2025
top protein powders for weight loss
  • Vetted

10 Best Protein Powders for Weight Loss in 2025: Experts’ Top Picks and Reviews

Ten top protein powders for weight loss in 2025, with expert reviews and picks, will…
  • The Girl That Runs Team
  • November 22, 2025
top glass meal storage
  • Vetted

10 Best Glass Meal Prep Containers That Combine Style and Functionality

Keen on finding stylish, durable glass meal prep containers? Discover the top options…
  • The Girl That Runs Team
  • November 22, 2025
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