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  • Health and Performance
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  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

energy boost

3 posts
  • Vetted

12 Best Beet Juice Shots for a Nitrate Kick: Boost Your Energy Naturally

beet juice nitrate shots
Here’s a compelling list of the 12 best beet juice shots to naturally boost your energy—discover which options will give you the nitrate kick you need.
  • Liam Rivers
  • September 27, 2025
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  • Vetted

15 Best Pre-Run Snacks to Fuel Your Next Workout Like a Pro

pre run snack recommendations list
The ultimate guide to 15 pre-run snacks will transform your workout routine—discover the perfect fuel that keeps you energized and ready to go!
  • Maya Hart
  • February 10, 2025
View Post
  • Vetted

13 Best Electrolyte Tablets to Keep You Hydrated and Energized

electrolyte tablets for hydration
Overwhelmed by hydration options? Discover the 13 best electrolyte tablets that will keep you energized and refreshed throughout your day.
  • Max Swift
  • January 28, 2025
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gravity s effect on movement
  • Technical Aspects of Running

Biomechanics of Descents and Ascents

Clarity on the biomechanics of descents and ascents reveals essential movement insights…
  • Zoe Phoenix
  • November 6, 2025
youth running developmental guidelines
  • Technical Aspects of Running

Youth Running: Developmental Guidelines

Here’s a one-sentence meta description: "Harness essential youth running developmental…
  • Zoe Phoenix
  • November 6, 2025
smart night lights with sleep modes
  • Vetted

15 Best Smart Night Lights With Sleep Training Modes to Help You Rest Better

Discover the 15 best smart night lights with sleep training modes that can transform…
  • Max Swift
  • November 5, 2025
adjusting training for aging
  • Technical Aspects of Running

Masters Runners: Adapting Training With Age

Discover how masters runners can adapt their training with age to stay injury-free and…
  • Zoe Phoenix
  • November 5, 2025
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