fitness guide - The Girl That Runs

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15 Best Running Shoes of 2025: A Comprehensive Price Comparison Guide

top running shoes comparison

Kickstart your running journey with our guide to the 15 best running shoes of 2025, but which pair will truly elevate your performance?

Max Swift
February 10, 2025

brain controls running pace

Technical Aspects of Running

The Neuroscience of Pacing: How Your Brain Sets the Speed

Motivation, perception, and neural pathways work together to determine your pacing, but…

Maya Hart
August 10, 2025

muscle repair after running

Technical Aspects of Running

How Muscles Rebuild After Long Runs: A Cellular Tour

With microscopic damage and cellular repair processes at play, discover how muscles…

Maya Hart
August 9, 2025

running power meter metrics

Technical Aspects of Running

Understanding Running Power Meters—Numbers That Matter

Keen to unlock your running potential? Discover how power meters reveal crucial numbers…

Maya Hart
August 8, 2025

focus on ground contact

Technical Aspects of Running

Ground‑Contact Time: The Metric You’re Probably Ignoring

Considering how ground-contact time impacts your running, understanding this overlooked…

Maya Hart
August 7, 2025