heart rate - The Girl That Runs

Vetted

15 Best Running Heart Rate Monitors of 2025 – Stay in the Zone

Find the perfect running heart rate monitor for your needs in 2025 and discover how these devices can elevate your training experience!

Max Swift
February 10, 2025

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Health and Performance

How to Lower Heart Rate While Running: Tips for Better Endurance

Understand how to effectively lower your heart rate while running and discover surprising strategies that can enhance your endurance—don’t miss out on these essential tips!

Zoe Phoenix
January 28, 2025

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Running Gear and Maintenance

Foam Roller Lifespan: When Is It Too Squished?

Sensing when your foam roller is too squished can help prevent injury and maintain…

Maya Hart
September 21, 2025

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15 Best Resistance Bands for Hip Activation in Runners: Boost Your Performance

Optimize your running with the top 15 resistance bands for hip activation—discover the…

Maya Hart
September 21, 2025

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15 Best Waterproof Dry Bags for Trail Ultras: Stay Dry and Ready for Anything

Fascinated by staying dry on trail ultras? Discover the 15 best waterproof dry bags…

Max Swift
September 21, 2025

Vetted

14 Best Collapsible Silicone Bowls for Fuel Prep That Are Easy to Pack and Use

Cleverly designed, these 14 best collapsible silicone bowls for fuel prep offer…

Zoe Phoenix
September 21, 2025