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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

heart rate

2 posts
  • Vetted

15 Best Running Heart Rate Monitors of 2025 – Stay in the Zone

top heart rate monitors
Find the perfect running heart rate monitor for your needs in 2025 and discover how these devices can elevate your training experience!
  • Max Swift
  • February 10, 2025
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  • Health and Performance

How to Lower Heart Rate While Running: Tips for Better Endurance

lower heart rate tips
Understand how to effectively lower your heart rate while running and discover surprising strategies that can enhance your endurance—don’t miss out on these essential tips!
  • Zoe Phoenix
  • January 28, 2025
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Pursuing a Couch-to-5K program unexpectedly ignited my career change, revealing how…
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