Irritation - The Girl That Runs

Running Gear and Maintenance

Anti-Chafe Clothing Choices: Fabrics and Fit

Learn how selecting the right fabrics and fit for anti-chafe clothing can boost comfort and prevent irritation—discover essential tips to stay comfortable longer.

Zoe Phoenix
November 17, 2025

View Post

Health and Performance

Shin Splints: Prevention Basics

Shin splints prevention starts with simple steps that can keep you injury-free—discover…

Zoe Phoenix
January 10, 2026

plyometrics running performance benefits

Health and Performance

Plyometrics: Benefits and Risks for Runners

Keen runners should explore plyometrics' benefits and risks to optimize performance,…

Zoe Phoenix
January 9, 2026

Health and Performance

How Often Should Runners Lift Weights?

Nurturing your running performance with the right weightlifting frequency can prevent…

Zoe Phoenix
January 9, 2026

Health and Performance

Stretching: Static Vs Dynamic—What Helps?

Few stretching techniques are as misunderstood as static and dynamic; discover which…

Zoe Phoenix
January 9, 2026