motor control - The Girl That Runs

Technical Aspects of Running

The Neuroscience of Pacing: How Your Brain Sets the Speed

Motivation, perception, and neural pathways work together to determine your pacing, but understanding how your brain fine-tunes speed reveals surprising insights.

Maya Hart
August 10, 2025

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Running and Life Goals

How Running Helped Me Master Time Management Skills

Pushing myself through regular runs transformed my time management skills, revealing…

Maya Hart
September 3, 2025

Running and Life Goals

Balancing Parenting and Marathon Training Without Burnout

Keeping your parenting and marathon goals balanced can be challenging, but with the…

Maya Hart
September 2, 2025

Running and Life Goals

Overcoming the Post‑Race Blues: Psychology and Practical Tips

I understand the emotional highs and lows after a race and will share insights to help…

Maya Hart
September 1, 2025

Running and Life Goals

Goal Layering: Setting A, B, and C Targets Like the Pros

Navigating effective goal layering can transform your planning—discover how setting A,…

Maya Hart
August 31, 2025