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  • Health and Performance
  • Race Recaps and Experiences
  • Running and Life Goals
  • Running Gear and Maintenance
  • Running History and Fun Facts
  • Running Tips and Guides
  • Technical Aspects of Running
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

outdoor fitness

4 posts
  • Running Tips and Guides

Treadmill Workouts That Translate Outdoors

indoor treadmill to outdoor
Meta description: “Master treadmill workouts that translate seamlessly outdoors, unlocking your running potential—discover the key techniques to elevate your training experience.
  • Zoe Phoenix
  • December 29, 2025
View Post
  • Vetted

15 Best Portable Water Bottles for Running That Keep You Hydrated on the Go

hydration solutions for runners
Never let dehydration slow you down—discover the top 15 portable water bottles that will keep you refreshed during your runs.
  • Max Swift
  • February 11, 2025
View Post
  • Vetted

15 Best Thermal Running Gear to Keep You Warm and Comfortable This Winter

winter thermal running essentials
Just in time for winter, discover the 15 best thermal running gear that will keep you warm and comfortable during your chilly outdoor runs!
  • Max Swift
  • January 28, 2025
View Post
  • Running Tips and Guides

Treadmill Vs Running Outside: Which Is Best for You?

treadmill or outdoor running
With both treadmill and outdoor running offering unique benefits, which one will elevate your fitness journey the most? Discover the answer inside!
  • Max Swift
  • January 28, 2025
View Post
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sleep boosts athletic performance
  • Health and Performance

Sleep: The Underrated Performance Enhancer

With better sleep, unlock your true potential—but only if you understand how it fuels…
  • Zoe Phoenix
  • January 7, 2026
caffeine enhances running performance
  • Health and Performance

Caffeine and Running Performance

Proven to enhance energy and focus, caffeine's effects on running performance may…
  • Zoe Phoenix
  • January 6, 2026
pre run meal timing options
  • Health and Performance

Pre-Run Meals: Timing and Options

An optimal pre-run meal relies on timing and choices that boost energy without…
  • Zoe Phoenix
  • January 6, 2026
practicing gel and drink intake
  • Health and Performance

Gut Training: Tolerating Gels and Drinks

When it comes to gut training for endurance events, understanding how to tolerate gels…
  • Zoe Phoenix
  • January 6, 2026
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