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  • Health and Performance
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  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

outdoor fitness

3 posts
  • Vetted

15 Best Portable Water Bottles for Running That Keep You Hydrated on the Go

hydration solutions for runners
Never let dehydration slow you down—discover the top 15 portable water bottles that will keep you refreshed during your runs.
  • Max Swift
  • February 11, 2025
View Post
  • Vetted

15 Best Thermal Running Gear to Keep You Warm and Comfortable This Winter

winter thermal running essentials
Just in time for winter, discover the 15 best thermal running gear that will keep you warm and comfortable during your chilly outdoor runs!
  • Max Swift
  • January 28, 2025
View Post
  • Running Tips and Guides

Treadmill Vs Running Outside: Which Is Best for You?

treadmill or outdoor running
With both treadmill and outdoor running offering unique benefits, which one will elevate your fitness journey the most? Discover the answer inside!
  • Max Swift
  • January 28, 2025
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brain controls running pace
  • Technical Aspects of Running

The Neuroscience of Pacing: How Your Brain Sets the Speed

Motivation, perception, and neural pathways work together to determine your pacing, but…
  • Maya Hart
  • August 10, 2025
muscle repair after running
  • Technical Aspects of Running

How Muscles Rebuild After Long Runs: A Cellular Tour

With microscopic damage and cellular repair processes at play, discover how muscles…
  • Maya Hart
  • August 9, 2025
running power meter metrics
  • Technical Aspects of Running

Understanding Running Power Meters—Numbers That Matter

Keen to unlock your running potential? Discover how power meters reveal crucial numbers…
  • Maya Hart
  • August 8, 2025
focus on ground contact
  • Technical Aspects of Running

Ground‑Contact Time: The Metric You’re Probably Ignoring

Considering how ground-contact time impacts your running, understanding this overlooked…
  • Maya Hart
  • August 7, 2025
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