performance shoes - The Girl That Runs

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15 Best Performance Running Shoes of 2025 – Find Your Perfect Fit

Wondering which performance running shoes will elevate your runs in 2025? Discover the top contenders that promise comfort and durability for every runner.

Liam Rivers
February 10, 2025

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Health and Performance

Running During Pregnancy: General Considerations

Being pregnant doesn't mean you have to stop running—discover essential considerations…

Zoe Phoenix
January 8, 2026

Health and Performance

Training With the Menstrual Cycle: an Overview

By understanding how your menstrual cycle influences your energy and performance, you…

Zoe Phoenix
January 7, 2026

Health and Performance

Morning Vs Evening Runs: What Changes Physiologically

Nothing compares to understanding how your body shifts from morning to evening runs,…

Zoe Phoenix
January 7, 2026

Health and Performance

Sleep: The Underrated Performance Enhancer

With better sleep, unlock your true potential—but only if you understand how it fuels…

Zoe Phoenix
January 7, 2026