running habits - The Girl That Runs

Running and Life Goals

Running for Mental Health: Boundaries and Habits

mental health boundaries habits

Having healthy boundaries and habits in running can transform your mental health journey—discover how to stay balanced and motivated.

Zoe Phoenix
November 24, 2025

pregnancy safe exercise guidelines

Health and Performance

Running During Pregnancy: General Considerations

Being pregnant doesn't mean you have to stop running—discover essential considerations…

Zoe Phoenix
January 8, 2026

cycle aligned training strategies

Health and Performance

Training With the Menstrual Cycle: an Overview

By understanding how your menstrual cycle influences your energy and performance, you…

Zoe Phoenix
January 7, 2026

physiological effects of running

Health and Performance

Morning Vs Evening Runs: What Changes Physiologically

Nothing compares to understanding how your body shifts from morning to evening runs,…

Zoe Phoenix
January 7, 2026

sleep boosts athletic performance

Health and Performance

Sleep: The Underrated Performance Enhancer

With better sleep, unlock your true potential—but only if you understand how it fuels…

Zoe Phoenix
January 7, 2026