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  • Health and Performance
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  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

running insoles

3 posts
  • Vetted

13 Best Supportive Insoles for Running Shoes to Boost Comfort and Performance

top running insoles review
Optimize your running comfort with the 13 best supportive insoles, and discover how they can elevate your performance and prevent injuries.
  • Zoe Phoenix
  • September 9, 2025
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  • Vetted

15 Best Running Insoles for Ultimate Comfort and Performance in 2025

ultimate comfort running insoles
The 15 best running insoles for ultimate comfort and performance in 2025 reveal surprising options that could transform your running experience forever.
  • Liam Rivers
  • February 11, 2025
View Post
  • Vetted

15 Best Running Insoles for Ultimate Comfort and Performance in 2025

top running insoles 2025
Now discover the top 15 running insoles of 2025 that promise unmatched comfort and performance—your perfect fit awaits!
  • Max Swift
  • February 11, 2025
View Post
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regular weight training schedule
  • Health and Performance

How Often Should Runners Lift Weights?

Nurturing your running performance with the right weightlifting frequency can prevent…
  • Zoe Phoenix
  • January 9, 2026
comparing static and dynamic stretching
  • Health and Performance

Stretching: Static Vs Dynamic—What Helps?

Few stretching techniques are as misunderstood as static and dynamic; discover which…
  • Zoe Phoenix
  • January 9, 2026
menopause running strength maintenance
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Menopause and Running: Staying Strong

Perimenopause impacts your running, but with the right strategies, you can stay…
  • Zoe Phoenix
  • January 8, 2026
safe postpartum running return
  • Health and Performance

Postpartum Running: Building Back Safely

Having a safe postpartum running journey starts with understanding how to build back…
  • Zoe Phoenix
  • January 8, 2026
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