Sleep cycles - The Girl That Runs

Technical Aspects of Running

Sleep and Recovery: The Performance Connection

Sleep and recovery are closely linked, providing essential benefits for peak performance—discover how optimizing your sleep cycles can unlock your full potential.

Zoe Phoenix
October 31, 2025

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Race Recaps and Experiences

Brighton Marathon: Seafront Energy and Strategy

Aiming for marathon success on Brighton's scenic seafront requires strategy, endurance,…

Zoe Phoenix
December 12, 2025

Race Recaps and Experiences

Manchester Marathon: The UK’s PB Factory

Navigate the secrets behind Manchester Marathon’s fast course and discover how…

Zoe Phoenix
December 12, 2025

Race Recaps and Experiences

Copenhagen Marathon: Cool Coastal Running

With cool coastal breezes and scenic views, the Copenhagen Marathon offers an…

Zoe Phoenix
December 11, 2025

Race Recaps and Experiences

Stockholm Marathon: Islands, Weather, and Timing

With winding island routes, variable weather, and strategic timing, the Stockholm…

Zoe Phoenix
December 11, 2025