surprising energy sources - The Girl That Runs

Running Tips and Guides

The Forbidden Pre-Run Food That Elite Runners Swear By – Sports Nutritionists Are Stunned

I never expected elite runners to swear by frosting and brownies for energy, but their surprising benefits might just change your pre-race routine forever.

Liam Rivers
February 3, 2025

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Running Gear and Maintenance

The ‘5K Capsule Wardrobe’ That’s Making Runners Throw Away Half Their Gear

Unlock the secret to a streamlined running wardrobe that could transform your…

Max Swift
April 4, 2025

Running History and Fun Facts

This Runner’s GPS Art Project Accidentally Revealed a Historical Secret Under Their City

Lost beneath the city's surface, a runner's GPS art project unveils a forgotten…

Maya Hart
April 3, 2025

Race Recaps and Experiences

The Secret Running-Themed Wedding That’s Taking Over Pinterest – Even Non-Runners Are Copying It

Witness the rise of running-themed weddings that enchant even…

Zoe Phoenix
April 2, 2025

Health and Performance

The Long-Term Impact of a Consistent Running Habit

Not only does a consistent running habit enhance your physical health, but it also…

Zoe Phoenix
April 1, 2025