Sydney Marathon - The Girl That Runs

Race Recaps and Experiences

Sydney Marathon: Harbour Views and Heat Management

sydney marathon harbor views

I’m sharing essential tips to enjoy Sydney Marathon’s stunning harbor views while effectively managing heat for your best performance.

Zoe Phoenix
December 15, 2025

pre run meal timing options

Health and Performance

Pre-Run Meals: Timing and Options

An optimal pre-run meal relies on timing and choices that boost energy without…

Zoe Phoenix
January 6, 2026

practicing gel and drink intake

Health and Performance

Gut Training: Tolerating Gels and Drinks

When it comes to gut training for endurance events, understanding how to tolerate gels…

Zoe Phoenix
January 6, 2026

common overlooked micronutrients

Health and Performance

Micronutrients Runners Often Miss

Nurturing your running performance requires understanding the micronutrients often…

Zoe Phoenix
January 5, 2026

run iron ferritin awareness

Health and Performance

Iron and Ferritin Awareness for Runners

Gaining insight into iron and ferritin levels can boost your running…

Zoe Phoenix
January 5, 2026