training methods - The Girl That Runs

Running History and Fun Facts

They Found This Runner’s Journal From 1892 – Its Training Methods Are Making Modern Coaches Rethink Everything

Keen insights from a 1892 runner’s journal challenge modern coaching—what timeless strategies could revolutionize your training approach today? Discover the secrets within.

Max Swift
March 23, 2025

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Running Tips and Guides

Why Elite Runners Are Secretly Training LESS – The Science Will Surprise You

Find out how elite runners achieve peak performance with surprisingly low mileage, and discover the science behind their effective training methods.

Zoe Phoenix
February 2, 2025

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Running History and Fun Facts

This Runner Turned Their Training Data Into Wall Art – Now Museums Are Calling

You won't believe how one runner's training data became captivating art that museums…

Max Swift
April 7, 2025

Race Recaps and Experiences

The Running-Themed Party Hack That’s Making Kids Beg to Train for 5Ks

Discover how a running-themed party can ignite kids' passion for 5K training and create…

Maya Hart
April 6, 2025

Running and Life Goals

Why Elite Athletes Are Getting Their Race Times Tattooed in This Ancient Number System

Uncover the intriguing reasons why elite athletes are immortalizing their race times in…

Zoe Phoenix
April 5, 2025

Running Gear and Maintenance

The ‘5K Capsule Wardrobe’ That’s Making Runners Throw Away Half Their Gear

Unlock the secret to a streamlined running wardrobe that could transform your…

Max Swift
April 4, 2025