training methods - The Girl That Runs

Running History and Fun Facts

They Found This Runner’s Journal From 1892 – Its Training Methods Are Making Modern Coaches Rethink Everything

Keen insights from a 1892 runner’s journal challenge modern coaching—what timeless strategies could revolutionize your training approach today? Discover the secrets within.

Max Swift
March 23, 2025

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Running Tips and Guides

Why Elite Runners Are Secretly Training LESS – The Science Will Surprise You

Find out how elite runners achieve peak performance with surprisingly low mileage, and discover the science behind their effective training methods.

Zoe Phoenix
February 2, 2025

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Technical Aspects of Running

The Science of Stride Length vs. Turnover—Find Your Sweet Spot

Discover how adjusting your stride length and turnover can unlock your optimal running…

Maya Hart
July 30, 2025

Technical Aspects of Running

VO₂ Max Explained in Plain English (and How to Boost It)

Optimize your understanding of VO₂ Max and discover simple ways to boost it for better…

Maya Hart
July 29, 2025

Technical Aspects of Running

Heart‑Rate Zones Decoded: Train Smarter, Not Harder

I’m about to reveal how understanding your heart-rate zones can optimize your workouts…

Maya Hart
July 28, 2025

Running History and Fun Facts

How Fun Runs Became Big Charity Dollars: A Brief History

Fun runs evolved from neighborhood gatherings into major charity events, and their…

Maya Hart
July 27, 2025