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Health and Performance

Hydration 101: How Much Water Do Runners Really Need?

Hydration is crucial for runners, but do you know the exact amount needed for optimal performance? Discover the secrets to staying hydrated effectively.

Zoe Phoenix
March 19, 2025

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Running History and Fun Facts

This Runner Turned Their Training Data Into Wall Art – Now Museums Are Calling

You won't believe how one runner's training data became captivating art that museums…

Max Swift
April 7, 2025

Race Recaps and Experiences

The Running-Themed Party Hack That’s Making Kids Beg to Train for 5Ks

Discover how a running-themed party can ignite kids' passion for 5K training and create…

Maya Hart
April 6, 2025

Running and Life Goals

Why Elite Athletes Are Getting Their Race Times Tattooed in This Ancient Number System

Uncover the intriguing reasons why elite athletes are immortalizing their race times in…

Zoe Phoenix
April 5, 2025

Running Gear and Maintenance

The ‘5K Capsule Wardrobe’ That’s Making Runners Throw Away Half Their Gear

Unlock the secret to a streamlined running wardrobe that could transform your…

Max Swift
April 4, 2025