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  • Health and Performance
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  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Maya Hart

321 posts
  • Running Gear and Maintenance

How to Set Up Your Running Belt for Zero Bounce

secure belt for minimal bounce
Bouncing during runs can be minimized with proper belt setup—discover how to achieve a secure, comfortable fit that keeps your gear in place.
  • Maya Hart
  • September 14, 2025
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  • Vetted

15 Best Vibrating Foam Rollers for Ultimate Recovery in 2025

top vibrating foam rollers
Meta description: “More than just foam rollers—discover the 15 best vibrating options for ultimate recovery in 2025 that could transform your post-workout routine.
  • Maya Hart
  • September 14, 2025
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  • Running Gear and Maintenance

Reflective Gear Care: Keeping High‑Viz Bright Night After Night

maintaining bright reflective gear
Worried about your reflective gear losing its brightness? Discover essential tips to keep it vibrant and safe night after night.
  • Maya Hart
  • September 13, 2025
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  • Vetted

15 Best Foam Rollers for Deep-Tissue Runners to Relieve Muscle Soreness

top foam rollers for runners
Glean the top 15 foam rollers designed for runners to alleviate muscle soreness, and discover which one can transform your recovery routine.
  • Maya Hart
  • September 13, 2025
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  • Running Gear and Maintenance

DIY Anti‑Chafe Balm Recipes for Sensitive Skin

homemade sensitive skin balm
Aiming to soothe sensitive skin, discover easy DIY anti-chafe balm recipes that can be customized for comfort and effectiveness.
  • Maya Hart
  • September 12, 2025
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  • Vetted

15 Best Magnesium Supplements for Muscle Cramps That Actually Work in 2025

magnesium supplements for cramps
Unlock the top magnesium supplements for muscle cramps in 2025 that truly work, and discover the ideal solution for lasting relief.
  • Maya Hart
  • September 12, 2025
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  • Running Gear and Maintenance

Smartwatch Firmware Updates: Hidden Performance Perks

enhance smartwatch with updates
Perks of smartwatch firmware updates go beyond basics, unlocking hidden features and performance boosts you won’t want to miss.
  • Maya Hart
  • September 11, 2025
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  • Vetted

15 Best Nighttime Recovery Hot Chocolate Protein Drinks to Help You Rest and Recover

nighttime recovery hot chocolate
Tackle your nighttime recovery with these top hot chocolate protein drinks designed to help you rest and recover—discover which one suits your sleep needs best.
  • Maya Hart
  • September 11, 2025
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  • Running Gear and Maintenance

When to Replace a Sports Bra: The Bounce‑Back Test

replace bra after bouncing
Bounce back test reveals when your sports bra needs replacing; learn how to assess support and keep your workouts comfortable.
  • Maya Hart
  • September 10, 2025
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  • Vetted

15 Best Pre-Run Caffeine Gums for a Quick Boost You Can Rely On

top caffeine gums for running
Harness the power of the top 15 pre-run caffeine gums to energize your workout—discover which options can give you that reliable boost you need.
  • Maya Hart
  • September 10, 2025
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secure belt for minimal bounce
  • Running Gear and Maintenance

How to Set Up Your Running Belt for Zero Bounce

Bouncing during runs can be minimized with proper belt setup—discover how to achieve a…
  • Maya Hart
  • September 14, 2025
top vibrating foam rollers
  • Vetted

15 Best Vibrating Foam Rollers for Ultimate Recovery in 2025

Meta description: "More than just foam rollers—discover the 15 best vibrating options…
  • Maya Hart
  • September 14, 2025
portable race crew seating
  • Vetted

15 Best Collapsible Folding Chairs for Race Crews That Combine Comfort and Portability

Optimize your race day setup with our top 15 collapsible chairs that blend comfort and…
  • Zoe Phoenix
  • September 14, 2025
top women s waterproof running jackets
  • Vetted

The 2 Best Waterproof Running Jackets for Women in 2025—Stay Dry and Move Freely

Uncover the top waterproof running jackets for women in 2025 that ensure dryness and…
  • Zoe Phoenix
  • September 14, 2025
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