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  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Maya Hart

358 posts
  • Running Tips and Guides

Race‑Day Checklist You’ll Never Forget Again

essential race day checklist
Create a complete race-day checklist to ensure you never forget essentials and feel confident—discover the must-have tips to make your race day smooth.
  • Maya Hart
  • October 6, 2025
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  • Running Tips and Guides

Transitioning From Road to Track: Etiquette and Tactics

driving etiquette and tactics
Following proper etiquette and tactics when transitioning from road to track ensures safety and confidence—discover essential tips to elevate your driving experience.
  • Maya Hart
  • October 5, 2025
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  • Running Tips and Guides

Post‑Run Mobility Routine in Under 10 Minutes

quick post run mobility routine
Maintaining a quick post-run mobility routine can transform your recovery—discover simple exercises that boost flexibility and prevent injuries today.
  • Maya Hart
  • October 4, 2025
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  • Running Tips and Guides

Creating a Beginner‑Friendly Trail Running Plan

beginner trail running plan
I’m here to help you craft a beginner-friendly trail running plan that boosts confidence and keeps you safe on every adventure.
  • Maya Hart
  • October 3, 2025
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  • Running Tips and Guides

Winter Running Layering: A Foolproof 3‑Step Formula

winter running layering
Discover the essential three-step layering formula to stay warm and dry during winter runs and unlock your full running potential.
  • Maya Hart
  • October 2, 2025
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  • Running Tips and Guides

Safe Night Running: Route Planning and Tech Tools

night running safety tips
Just when you think you know the best routes, discover how smart tech tools can transform your safe night running—keep reading to find out more.
  • Maya Hart
  • October 1, 2025
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  • Running Tips and Guides

How to Nail Your First Tempo Run Without Burning Out

mastering first tempo run
Navigating your first tempo run without burning out can be tricky—discover essential tips to run confidently and safely from start to finish.
  • Maya Hart
  • September 30, 2025
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  • Running Tips and Guides

Cadence Drills You Can Do in Your Driveway

driveway cadence training exercises
Nurture your running rhythm with simple driveway cadence drills that can unlock faster, more efficient strides—discover how inside.
  • Maya Hart
  • September 29, 2025
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  • Running Tips and Guides

The Art of the Shakeout Run—Timing, Distance, Purpose

timing distance purpose
Getting your timing, distance, and purpose right for a shakeout run can make all the difference—discover how to optimize this crucial pre-race ritual.
  • Maya Hart
  • September 28, 2025
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  • Vetted

15 Best Adjustable Dumbbells for Small Spaces and Runners to Maximize Your Workout

compact versatile space saving weights
Meta description: “Maximize your workout space with the 15 best adjustable dumbbells for small areas and runners—discover the perfect solution to elevate your fitness routine.
  • Maya Hart
  • September 28, 2025
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essential race day checklist
  • Running Tips and Guides

Race‑Day Checklist You’ll Never Forget Again

Create a complete race-day checklist to ensure you never forget essentials and feel…
  • Maya Hart
  • October 6, 2025
top winter running beanies
  • Vetted

9 Best Thermal Beanies for Winter Runs That Keep You Warm and Comfortable

Warming your winter runs is essential—discover the 9 best thermal beanies that keep you…
  • Zoe Phoenix
  • October 6, 2025
top antimicrobial sock liners
  • Vetted

13 Best Antimicrobial Sock Liners Ultra for Fresh Feet and Lasting Freshness

Pursue ultimate freshness with the 13 best antimicrobial sock liners designed to keep…
  • Zoe Phoenix
  • October 6, 2025
top swim headphones 2025
  • Vetted

14 Best Bone-Conduction Swim Headphones for Cross-Training in 2025

The 14 best bone-conduction swim headphones for cross-training in 2025 offer unmatched…
  • Liam Rivers
  • October 5, 2025
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