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  • Health and Performance
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  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Maya Hart

285 posts
  • Race Recaps and Experiences

When the Wheels Came Off: Learning From a Marathon Bonk

marathon bonk learning failure
Navigating a marathon bonk requires understanding early signs and strategies to recover, but the key to overcoming setbacks lies in…
  • Maya Hart
  • August 18, 2025
View Post
  • Race Recaps and Experiences

A Beginner’s Perspective on a Tough Cross‑Country 8 K

first time cross country experience
Navigating a challenging 8K cross-country race as a beginner can be daunting, but understanding key strategies will empower you to push through and succeed.
  • Maya Hart
  • August 17, 2025
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  • Race Recaps and Experiences

Desert Heat at Dawn: The Dubai Creek Striders Half

dawn desert dubai race
Feeling the desert heat at dawn during the Dubai Creek Striders Half offers a unique challenge—discover how runners stay safe and thrive in this fiery adventure.
  • Maya Hart
  • August 16, 2025
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  • Race Recaps and Experiences

My Rain‑Soaked 10 K PB—What I Learned in the Downpour

rainy 10k personal best
Discover how running through rain shaped my 10K PB and the valuable lessons I learned about resilience and adaptability in challenging conditions.
  • Maya Hart
  • August 15, 2025
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  • Race Recaps and Experiences

City Chaos and Crowd Cheers: NYC Half From a Newbie’S Lens

nyc half race experience
Starting at the NYC Half, experience the electrifying city chaos and crowd cheers that will keep you hooked from start to finish.
  • Maya Hart
  • August 14, 2025
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  • Race Recaps and Experiences

Running the Midnight Sun Marathon Above the Arctic Circle

marathon above arctic circle
Nestled above the Arctic Circle, the Midnight Sun Marathon offers an unforgettable race experience under endless daylight, revealing breathtaking landscapes and unique challenges you must prepare for.
  • Maya Hart
  • August 13, 2025
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  • Race Recaps and Experiences

Chasing Sunrise: A Trail 50 K on Bali’s Mount Batur

bali mount batur race
Beneath Bali’s dawn sky, embark on a challenging 50K trail up Mount Batur, where breathtaking views and personal triumph await those willing to chase the sunrise.
  • Maya Hart
  • August 12, 2025
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  • Race Recaps and Experiences

My First World Major Marathon: Sights, Smells, and Surprises

marathon sights smells surprises
Discover the exhilarating sights, tantalizing smells, and unexpected surprises of your first World Major Marathon that will leave you craving more.
  • Maya Hart
  • August 11, 2025
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  • Technical Aspects of Running

The Neuroscience of Pacing: How Your Brain Sets the Speed

brain controls running pace
Motivation, perception, and neural pathways work together to determine your pacing, but understanding how your brain fine-tunes speed reveals surprising insights.
  • Maya Hart
  • August 10, 2025
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  • Technical Aspects of Running

How Muscles Rebuild After Long Runs: A Cellular Tour

muscle repair after running
With microscopic damage and cellular repair processes at play, discover how muscles rebuild stronger after long runs to boost endurance and resilience.
  • Maya Hart
  • August 9, 2025
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marathon bonk learning failure
  • Race Recaps and Experiences

When the Wheels Came Off: Learning From a Marathon Bonk

Navigating a marathon bonk requires understanding early signs and strategies to…
  • Maya Hart
  • August 18, 2025
first time cross country experience
  • Race Recaps and Experiences

A Beginner’s Perspective on a Tough Cross‑Country 8 K

Navigating a challenging 8K cross-country race as a beginner can be daunting, but…
  • Maya Hart
  • August 17, 2025
dawn desert dubai race
  • Race Recaps and Experiences

Desert Heat at Dawn: The Dubai Creek Striders Half

Feeling the desert heat at dawn during the Dubai Creek Striders Half offers a unique…
  • Maya Hart
  • August 16, 2025
rainy 10k personal best
  • Race Recaps and Experiences

My Rain‑Soaked 10 K PB—What I Learned in the Downpour

Discover how running through rain shaped my 10K PB and the valuable lessons I learned…
  • Maya Hart
  • August 15, 2025
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