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  • Health and Performance
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  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Maya Hart

323 posts
  • Running Gear and Maintenance

Hydration Pack Hygiene: Deep‑Cleaning in 20 Minutes

deep clean hydration pack
Gaining confidence in your hydration pack hygiene is easy with quick, effective cleaning tips that ensure freshness—discover how to keep it spotless in just 20 minutes.
  • Maya Hart
  • September 15, 2025
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  • Vetted

15 Best Handheld Massage Guns for Runners to Relieve Muscle Tension

top massage guns for runners
Lifting your recovery game, discover the 15 best handheld massage guns for runners to relieve muscle tension and enhance performance—find your perfect match today.
  • Maya Hart
  • September 15, 2025
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  • Running Gear and Maintenance

How to Set Up Your Running Belt for Zero Bounce

secure belt for minimal bounce
Bouncing during runs can be minimized with proper belt setup—discover how to achieve a secure, comfortable fit that keeps your gear in place.
  • Maya Hart
  • September 14, 2025
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  • Vetted

15 Best Vibrating Foam Rollers for Ultimate Recovery in 2025

top vibrating foam rollers
Meta description: “More than just foam rollers—discover the 15 best vibrating options for ultimate recovery in 2025 that could transform your post-workout routine.
  • Maya Hart
  • September 14, 2025
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  • Running Gear and Maintenance

Reflective Gear Care: Keeping High‑Viz Bright Night After Night

maintaining bright reflective gear
Worried about your reflective gear losing its brightness? Discover essential tips to keep it vibrant and safe night after night.
  • Maya Hart
  • September 13, 2025
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  • Vetted

15 Best Foam Rollers for Deep-Tissue Runners to Relieve Muscle Soreness

top foam rollers for runners
Glean the top 15 foam rollers designed for runners to alleviate muscle soreness, and discover which one can transform your recovery routine.
  • Maya Hart
  • September 13, 2025
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  • Running Gear and Maintenance

DIY Anti‑Chafe Balm Recipes for Sensitive Skin

homemade sensitive skin balm
Aiming to soothe sensitive skin, discover easy DIY anti-chafe balm recipes that can be customized for comfort and effectiveness.
  • Maya Hart
  • September 12, 2025
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  • Vetted

15 Best Magnesium Supplements for Muscle Cramps That Actually Work in 2025

magnesium supplements for cramps
Unlock the top magnesium supplements for muscle cramps in 2025 that truly work, and discover the ideal solution for lasting relief.
  • Maya Hart
  • September 12, 2025
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  • Running Gear and Maintenance

Smartwatch Firmware Updates: Hidden Performance Perks

enhance smartwatch with updates
Perks of smartwatch firmware updates go beyond basics, unlocking hidden features and performance boosts you won’t want to miss.
  • Maya Hart
  • September 11, 2025
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  • Vetted

15 Best Nighttime Recovery Hot Chocolate Protein Drinks to Help You Rest and Recover

nighttime recovery hot chocolate
Tackle your nighttime recovery with these top hot chocolate protein drinks designed to help you rest and recover—discover which one suits your sleep needs best.
  • Maya Hart
  • September 11, 2025
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deep clean hydration pack
  • Running Gear and Maintenance

Hydration Pack Hygiene: Deep‑Cleaning in 20 Minutes

Gaining confidence in your hydration pack hygiene is easy with quick, effective…
  • Maya Hart
  • September 15, 2025
top massage guns for runners
  • Vetted

15 Best Handheld Massage Guns for Runners to Relieve Muscle Tension

Lifting your recovery game, discover the 15 best handheld massage guns for runners to…
  • Maya Hart
  • September 15, 2025
top race day canopy tents
  • Vetted

15 Best Canopy Tents for Race Day Base Camps in 2025

Nothing beats the perfect canopy tent for race day base camps in 2025—discover the top…
  • Zoe Phoenix
  • September 15, 2025
top women s ultralight jackets
  • Vetted

The 2 Best Ultralight Packable Running Jackets for Women in 2025

Harness the ultimate lightweight protection with these top women's running jackets for…
  • Zoe Phoenix
  • September 15, 2025
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